Nurish.d Foundations podcast

#Fitness #Alternative Health #Religion #Christianity #Nutrition #Carrie Hicks

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Nurish.d Foundations

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Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic Nutrition Practitioner, and Board-Certified Holistic Health Practitioner. After witnessing the toll that stress, toxins, and lifestyle imbalances take on women’s health during my 30+ years in the beauty industry, I embarked on a mission to help women heal from the inside out. Now, through my signature program, nurish.d Foundations, I help women renew their faith, restore their health, and reclaim their lives by addressing the root causes of their health struggles. Each episode is designed to educate, equip, and empower you with clear, practical guidance on metabolic health, mineral balancing, gut health, hormone support, sleep, stress reduction, and detoxification—while staying rooted in the truth of God’s Word. You’ll learn how your body’s ability to heal is part of God’s divine design and how aligning with His wisdom can lead to real, lasting transformation. We’ll talk about topics like: How metabolic flexibility and mineral balance can restore your energy. Why your thyroid, adrenals, and hormones might feel out of sync—and what you can do about it. The role of proper digestion, liver health, and detoxification in overall wellness. How faith, mindset, and connection to God are key to true healing. How to discern between alternative new age practices and God's truth for healing. Practical tools to help you reduce stress, sleep better, and feel like yourself again. Whether you’re just starting your health journey or looking for deeper healing, this podcast will help you connect the dots, find clarity, and take control of your health in a way that honors God’s design. It’s time to stop chasing quick fixes and start focusing on the root causes—because when you nourish your body according to God’s wisdom, you can experience the vibrant, abundant life He intended for you. So, if you’re ready to renew your faith, restore your health, and reclaim your life, join me each week for encouraging conversations, practical insights, and a faith-centered approach to wellness. Let’s get back to the foundations of true health together!

10 episodes

Nurish.d Foundations

updated about 24 hours ago

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10 episodes

#Fitness #Alternative Health #Religion #Christianity #Nutrition #Carrie Hicks

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Nurish.d Foundations

1
The Gut Health and Skin Connection with Alissabeth Taylor FDN-P 55:06

24 hours ago55:06

55:06

Summary In this episode of the Nurish.d Foundations podcast, host Carrie Hicks and guest Alissabeth Taylor, a functional diagnostic nutrition practitioner, explore the intricate connection between gut health and skin issues. They share personal health journeys, discuss the importance of holistic health perspectives, and emphasize the need for functional lab testing to uncover root causes of health problems. The conversation also covers dietary considerations, including food sensitivities, the impact of processed foods, and the significance of quality nutrition. Listeners are encouraged to advocate for their health and understand the body's innate ability to heal when given the right support. Takeaways The body is designed to heal when aligned with God's blueprint. Nutrition plays a crucial role in skin health. There is always a reason behind your symptoms. Holistic health perspectives are essential for understanding health issues. Functional lab testing provides valuable insights into health. Food sensitivities can differ from allergies and require careful management. Quality of food matters significantly in health outcomes. Stress can negatively impact gut health and overall well-being. Medications should be temporary and not a long-term solution. Advocating for your health is crucial in navigating the healthcare system.…

Nurish.d Foundations

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Faith Over Fitness: A New Perspective with Jenny Higginbotham 1:03:48

8 days ago1:03:48

1:03:48

Summary In this episode of the Nourished Foundations podcast, Carrie Hicks and guest Jenny Higginbotham explore the intersection of faith and fitness. They discuss how to align health practices with God's design, emphasizing the importance of surrendering to God's plan and understanding true fitness as a spiritual journey rather than a physical one. The conversation delves into the significance of stewardship over our bodies, the role of faith in health, and practical steps to restore our relationship with food and exercise through a faith-based lens. Takeaways The body is designed to heal when aligned with God's blueprint. Fitness should be viewed through a faith lens, not just physical strength. Surrendering to God's plan is essential for true healing. The Temple Restoration Project emphasizes faith over fitness. Understanding fitness as fulfilling a purpose rather than self-glorification. The importance of being clothed in Christ for spiritual protection. Convenience in health practices can lead to spiritual and physical decline. Restorative practices include cooking and connecting with food. True health begins with a relationship with Christ. Living by faith means trusting God with our health journey.…

Nurish.d Foundations

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Why Understanding Your Metabolic Type on a Hair Tissue Mineral Analysis Matters 33:03

15 days ago33:03

33:03

summary In this episode of Nurish.d FOUNDATIONS, Carrie Hicks delves into the significance of Hair Tissue Mineral Analysis (HTMA) as a tool for understanding the body's energy balance and nutritional needs. She explains the concept of oxidative types, detailing how individuals metabolize nutrients differently, which affects their overall health. The discussion includes the implications of being a slow or fast oxidizer, the rare four lows pattern indicating severe mineral deficiencies, and Carrie's personal journey of healing through HTMA. The episode concludes with a call to action for listeners to reflect on their stress levels and consider dietary changes to support their health. takeaways HTMA is a valuable tool for assessing health. Understanding oxidative types can guide dietary choices. Balance in the body's energy system is crucial for health. Fast oxidizers may need higher fat and protein diets. Slow oxidizers often benefit from higher carbohydrate intake. The four lows pattern indicates severe mineral deficiencies. Chronic stress can lead to slow oxidation. Mineral supplementation can support energy production. Personal health journeys can validate the importance of HTMA. Stress management is essential for overall well-being.…

Nurish.d Foundations

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Intro to Minerals: The Building Blocks of Health 1:00:04

22 days ago1:00:04

1:00:04

summary In this conversation, Carrie Hicks discusses the critical role of minerals in health, emphasizing their foundational importance and the impact of deficiencies on various health issues. She explores the types of minerals, signs of deficiencies, sources of depletion, and the significance of testing mineral levels. The discussion also covers key macrominerals like calcium, magnesium, sodium, and potassium, as well as the roles of iron and copper in the body. In this episode, Carrie Hicks discusses the critical roles of bioavailable copper, retinol, and various minerals in maintaining health. She explains how deficiencies in these nutrients can lead to iron overload and associated health issues. The conversation also covers the importance of understanding mineral ratios and practical steps to improve mineral intake through diet and supplementation. Carrie emphasizes the need for a balanced approach to mineral health and provides resources for listeners to further their understanding. takeaways Minerals are essential for health and well-being. Deficiencies can lead to various health issues. Stress is a major contributor to mineral depletion. Testing mineral levels can provide insights into health. Calcium plays a role in blood clotting and muscle function. Magnesium is crucial for energy production. Sodium levels are tied to stress and adrenal function. Potassium is important for fluid balance and heart health. Iron is abundant but needs copper for proper utilization. Copper is vital for iron recycling in the body. Bioavailable copper is essential for iron circulation in the blood. Retinol is crucial for loading copper into ceruloplasmin. Iron overload can lead to toxicity and health issues. Plant-based diets may lack essential nutrients like retinol. Mineral dysregulation can cause various health problems. Selenium is vital for heart function and thyroid health. Adrenal cocktails can support adrenal health and hydration. Beef liver is a nutrient-dense food that provides essential vitamins and minerals. Potassium is important for fluid balance in the body. Regular testing can help identify mineral deficiencies and guide dietary changes. Please download our FREE guide this month, the Mineral Cheat Sheet, to learn more about mineral deficiencies and how they may be impacting your health: http://carriehicks.com/store/mineral-cheat-sheet Learn more about how you can get your own Hair Tissue Mineral Analysis here: http://carriehicks.com/store/the-nurish.d-spark-factor…

Nurish.d Foundations

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Why Symptoms Are Signals, Not Problems 15:31

29 days ago15:31

15:31

summary In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the misconception that symptoms are the problem in health. Instead, she emphasizes that symptoms are messages from the body indicating deeper dysfunction. The conversation explores the stages of disease progression, the role of the immune system, and the importance of listening to the body's signals to prevent chronic diseases. Carrie advocates for a holistic approach to health that includes proper nutrition, stress management, and understanding the body's natural healing processes. takeaways Symptoms are messages from the body, not malfunctions. Suppressing symptoms can lead to deeper health issues. Disease progression occurs in stages before symptoms appear. The immune system goes through significant changes during disease progression. Chronic diseases are often preventable with early intervention. Listening to the body's signals is crucial for health. Proper nutrition and minerals support the body's healing. Stress management is essential for overall health. Health is about balance, energy, and vitality, not just the absence of disease. Rest and nourishment are vital for the body's healing process. Please download our FREE guide this month, the Mineral Cheat Sheet, to learn more about mineral deficiencies and how they may be impacting your health: http://carriehicks.com/store/mineral-cheat-sheet Learn more about how you can get your own Hair Tissue Mineral Analysis here: http://carriehicks.com/store/the-nurish.d-spark-factor…

Nurish.d Foundations

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Keeping the Path to Wellness Simple 10:26

5 weeks ago10:26

10:26

summary In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of starting small in health and wellness. She emphasizes that health does not have to be complicated and that small, consistent actions can lead to significant results. Carrie outlines five foundational habits to improve health, including getting morning sunlight, prioritizing hydration, balancing blood sugar, daily gentle movement, and reducing stress through prayer and rest. The episode encourages listeners to take manageable steps towards better health and offers support through community resources. takeaways You don't have to overhaul your entire life overnight. Small daily habits are more powerful than drastic changes. Avoiding the all or nothing trap leads to burnout. Morning sunlight regulates circadian rhythm and improves mood. Hydration fuels metabolism and energy production. Balanced blood sugar prevents energy crashes and cravings. Gentle daily movement supports detoxification and reduces stress. Stress management is crucial for healing and health. Community support can enhance your health journey. Start small and be consistent for lasting change. Download our FREE guide here, 5 Ways to Start Supporting Your Body Today: http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today Learn more about how you can get your own Hair Tissue Mineral Analysis: http://carriehicks.com/store/the-nurish.d-spark-factor…

Nurish.d Foundations

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Reclaiming Your Health Journey: How and Why We're Here 24:16

6 weeks ago24:16

24:16

In this inaugural episode of the Nourished Foundations podcast, Carrie Hicks introduces her mission to empower women to take control of their health through a faith-based approach. She shares her personal health journey, including her struggles with common health issues and her experiences with the traditional healthcare system. Carrie emphasizes the importance of understanding the interconnectedness of spirit, mind, and body in the healing process and aims to provide practical tools and education to help women reclaim their health and wellness. takeaways You're not alone in feeling overwhelmed by health advice. Medical autonomy is crucial for personal health management. Prescription drugs are not the only solution to health issues. Healing takes time and is not a linear process. True health encompasses spirit, mind, and body. Fear and anxiety can hinder the healing process. Nutritional deficiencies are at the root of many health issues. The traditional healthcare system often overlooks holistic approaches. Nourished Foundations aims to simplify health education for women. Empowerment through knowledge is key to reclaiming health. Download our FREE guide here, 5 Ways to Start Supporting Your Body Today: http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today Learn more about how you can get your own Hair Tissue Mineral Analysis: http://carriehicks.com/store/the-nurish.d-spark-factor…

Nurish.d Foundations

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Your Body Isn't Broken 21:23

6 weeks ago21:23

21:23

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the innate healing power of the human body, emphasizing that it is not broken but designed to heal when aligned with God's original design. She critiques the modern medical system for its focus on symptom management rather than addressing root causes and highlights the importance of natural remedies. Carrie encourages listeners to take responsibility for their health and offers practical steps to support their healing journey. takeaways Your body is designed to heal when aligned with God's blueprint. Symptoms are not the problem; they are messages from the body. Modern medicine often prioritizes profit over true healing. Natural remedies are effective but often ignored by the medical system. Fear disrupts health and healing. Restoration requires patience, faith, and obedience to God's design. True health is built through daily choices and stewardship of the body. The medical system is built to manage symptoms, not heal. Healing is possible when we trust in God's design. Your health is your responsibility, and you can reclaim it. Download our FREE guide here, 5 Ways to Start Supporting Your Body Today: http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today Learn more about how you can get your own Hair Tissue Mineral Analysis: http://carriehicks.com/store/the-nurish.d-spark-factor…

Nurish.d Foundations

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God's Original Design for Life and Health 40:32

6 weeks ago40:32

40:32

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of aligning health with God's design. She introduces the eight pillars of health, emphasizing the significance of sunlight, sleep, hydration, community, grounding, real food, and living with purpose. Each pillar is explored in depth, providing listeners with practical tools and faith-based insights to reclaim their health and vitality. takeaways Your body is designed to heal when aligned with God's blueprint. Health is not just about food and exercise; it's about holistic well-being. Sunlight plays a crucial role in hormone regulation and mental health. Circadian rhythms are essential for optimal health and healing. Rest and Sabbath are vital for physical and mental restoration. Hydration and minerals are key to energy and healing. Community and connection are necessary for emotional and physical health. Grounding connects us to nature and reduces inflammation. Real food nourishes our bodies and supports healing. Living with purpose enhances overall well-being and longevity. Download our FREE guide here, 5 Ways to Start Supporting Your Body Today: http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today Learn more about how you can get your own Hair Tissue Mineral Analysis: http://carriehicks.com/store/the-nurish.d-spark-factor…

Nurish.d Foundations

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Trailer for nurish.d Foundations 1:18

10 weeks ago1:18