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New Year. New You. Without a Diet

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Manage episode 395521044 series 2770902
Content provided by Gina Forster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Forster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change! Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body […]

The post New Year. New You. Without a Diet appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

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91 episodes

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iconShare
 
Manage episode 395521044 series 2770902
Content provided by Gina Forster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Forster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change! Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body […]

The post New Year. New You. Without a Diet appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

  continue reading

91 episodes

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