Wellness Trends Odd Ones Out podcast

Artwork

Fitness Society Relationship Conversations Mental Health Beck and Maz

Player FM - Internet Radio Done Right

Added two years ago

Content provided by Beck and Maz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beck and Maz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

S

State Secrets: Inside The Making Of The Electric State

State Secrets: Inside The Making Of The Electric State podcast artwork

State Secrets: Inside The Making Of The Electric State podcast artwork

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

7 weeks ago21:04

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Odd Ones Out »
Wellness Trends

about a year ago 34:36

Share

MP3•Episode home

Content provided by Beck and Maz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beck and Maz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Well, firstly an apology is in order!
It's not great when life gets in the way of working on this Podcast, and we are sorry that there has been an unintended week's gap.
But what are you in for with this episode?
Ice baths, nutrition-dense diets, low or no alcohol, and natural energy boosters are just a few of the trends that are rocking the wellness industry in 2024.
In the spirit of looking at any angle that may help us reach our full potential, Maz and Beck discuss latest research on what's popular and share their own experiences of what's working for them.
Listen now!
#wellnesstrends #wellnesstrends2024 #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #futureself #oddonesoutpod #oddoneout #mindsetmatters #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters
------
Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
-----
Have a thought, question or suggestion for a guest?
Email us: contactoddonesout@gmail.com

… continue reading

39 episodes

#Fitness #Society #Relationship #Conversations #Mental Health #Beck and Maz

Artwork

Wellness Trends

published about a year ago

Share

MP3•Episode home

Content provided by Beck and Maz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beck and Maz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Well, firstly an apology is in order!
It's not great when life gets in the way of working on this Podcast, and we are sorry that there has been an unintended week's gap.
But what are you in for with this episode?
Ice baths, nutrition-dense diets, low or no alcohol, and natural energy boosters are just a few of the trends that are rocking the wellness industry in 2024.
In the spirit of looking at any angle that may help us reach our full potential, Maz and Beck discuss latest research on what's popular and share their own experiences of what's working for them.
Listen now!
#wellnesstrends #wellnesstrends2024 #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #futureself #oddonesoutpod #oddoneout #mindsetmatters #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters
------
Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
-----
Have a thought, question or suggestion for a guest?
Email us: contactoddonesout@gmail.com

… continue reading

39 episodes

#Fitness #Society #Relationship #Conversations #Mental Health #Beck and Maz

All episodes

×

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Wellness Trends 34:36

44 weeks ago34:36

34:36

Send us a text Well, firstly an apology is in order! It's not great when life gets in the way of working on this Podcast, and we are sorry that there has been an unintended week's gap. But what are you in for with this episode? Ice baths, nutrition-dense diets, low or no alcohol, and natural energy boosters are just a few of the trends that are rocking the wellness industry in 2024. In the spirit of looking at any angle that may help us reach our full potential, Maz and Beck discuss latest research on what's popular and share their own experiences of what's working for them. Listen now! #wellnesstrends #wellnesstrends2024 #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #futureself #oddonesoutpod #oddoneout #mindsetmatters #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Women are from Venus 41:12

46 weeks ago41:12

41:12

Send us a text OK, OK, not the most original of titles, But in this episode we're talking about who is more emotional - men or women. What title would you give it? :-) Listen now! #emotions #emotionalhealth #emotionalwellbeing #womenandmen #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #futureself #oddonesoutpod #oddoneout #mindsetmatters #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Anti Social 39:23

48 weeks ago39:23

39:23

Send us a text Social media has long been cited as a contributor to negative mental health but just how much are we taking this on board? Even if we're not dealing with cyber bullying or detrimental comparisons to others, just the amount of time we spend scrolling each week could be taking us away from the much-needed place of just 'being'. In this episode, Maz and Beck share their experiences of being tied to their phones and widen the discussion to other habits that have formed over time that negatively impact the journey of reaching their full potential. Listen now! #socialmedia #screentime #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #futureself #oddonesoutpod #oddoneout #mindsetmatters #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
The Rise of Rage 37:02

49 weeks ago37:02

37:02

Send us a text Do you know what's lurking under the covers of a peaceful society? That's bubbling away for a person who presents themselves as the epitome of calm? Apparently there is a roaring rage that's driving us all to distraction - and rage rooms! According to Le Monde, we are all becoming more angry. Maz and Beck discuss why this might be, their personal experiences and their thoughts on the increasing trend to break someone else's things. Listen now! #rageroom #balance #serenity #introvert #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #rageroom #futureself #oddonesoutpod #oddoneout #mindsetmatters #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
The Importance of Touch 34:11

51 weeks ago34:11

34:11

Send us a text How much do you value (consensual) touch? Do you shy away from it? Find it awkward? Or is it an integral part of your relationship with others? In this episode Maz and Beck start by updating everyone on their week; sharing their progress and thoughts on diet, exercise, therapy and forward-planning... And then discuss a recent compilation of over 250 studies on the importance of touch. From newborns to adults how can we all benefit? Touch has been largely underrated - especially with the strong emphasis on talk therapy, and Covid preventing close contact in recent years. But what are we missing out on? And how can we ensure we make the most of the benefits it can bring to our mental and physical health? Listen now! #touch #importanceoftouch #physicalhealth #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #vitaminB12 #planningahead #futureself #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Catching Up 38:01

1 year ago38:01

38:01

Send us a text Weeeee're Baaaack! And a huge apology is in order if you've been waiting patiently for the new series to begin! Now, how much is your past dictating your actions today? And how do you make sure you really focus on the things that underpin you having a strong and happy future? In this episode we, Maz and Beck cover what we've been up to and share our approach to the above. We thought we'd only need a week or so and can't believe just how much time has passed! (sorry again!) And have you noticed we're now on series two? So, what can you expect from the next series? (spoiler alert, it's not toooo different from the first)... How about finding out? Listen now! #priorities #dealingwithtrauma #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #newpodcastseries ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Feeling Chipper 40:47

1 year ago40:47

40:47

Send us a text What do you do on a grey day? Or when others are bloody miserable but you don't want to be? This episode was recorded on a really rainy day, which sparked Maz and Beck to discuss what they do not to be brought down. Nothing fancy! But perhaps you're able to relate - if you do (or don't!), let us know! Listen now! Oh, and we will be taking a break next week to do some future planning. If this leaks into the week after please bear with us. It's important to us that we're of value. And if you have any suggestions to help us be this - get in touch (details below) #feelingcheerful #positivity #stayingpositive #stayingcheerful #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Life Admin 32:45

1 year ago32:45

32:45

Send us a text We have a confession and apology to make Maz and Beck let planning and life admin take over last week, resulting in the loss of time to record a podcast episode. Sorry! But what have Maz and Beck been focusing on? In this episode we discuss our approach to putting elements of our collective and individual lives under the microscope - sharing the why, the what and the how. Listen now! #lifeadmin #homelifematters #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
The Power of Music 42:14

1 year ago42:14

42:14

Send us a text Music. What role does it play in your life? Does it ease your stress? Lift your mood? Speak for your heart? Calm your soul? Is it for you only? A contributor towards you feeling like an Odd one Out? Or does it bring you together with others in a way you couldn't experience otherwise? For Maz and Beck it sits alongside food, water and air as a fundamental part of their lives. And so it's about time we covered its importance in an episode... Listen now! #music #musicislife #musicismedicine #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Food for Thought 47:25

1 year ago47:25

47:25

Send us a text Let's talk about nutrition... At time of recording it's January, we're still thinking about new year's resolutions, and if we're looking at reaching our full potential we can't really ignore the role of nutrition on mental and physical health. In some ways even what we eat and the diet/s we choose to follow can contribute to being an odd one out. In this episode Maz and Beck share their thoughts on nutrition, their experiences and beliefs, and how it all contributes to their overall wellbeing. Listen now! #NutritionMatters #newyearsresolutions #foodforthought #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
18 Years and Counting 53:40

1 year ago53:40

53:40

Send us a text It's time to delve a little deeper into the lives of our hosts! Following a listener's email prompt asking how Maz and Beck met, this episode shares all of the details and more. Expect a look back, frank discussions, and thoughts for the next generation. Listen now! #relationships #happilymarried #challenges #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
The Best of Intentions 38:45

1 year ago38:45

38:45

Send us a text It's New Year (at time of recording) and time to turn attention to what's in store - or rather, what we want to get from the year ahead. Whether you're into setting New Year Resolutions or not, having self-development goals and/or ensuring personal needs are met are imperative when on the path to reaching our - and life's - full potential. So what have Maz and Beck decided to focus on and why? Listen now! #newyear #newyearresolutions #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
No Sweat 45:57

1 year ago45:57

45:57

Send us a text Exercise. It's apparently 'the miracle cure we've always had but too long neglected' So what's your go-to? Or do you shun it completely? With strong scientific evidence that it can help us live a healthier and happier life, and with a New Year on the horizon, Maz and Beck turn their attention to what exercise means to them - if and how it's embraced, and whether it's a core component to them reaching their full potential. Go on, have a listen! #exercise #fullpotential #physicalandmentalhealth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Religion - the sequel 1:00:16

1 year ago1:00:16

1:00:16

Send us a text We couldn't just leave it there! Maz and Beck had such a good conversation about their views on religion ('Religion, Friend or Foe?' - episode 23) ... that they had to set aside more time to delve deeper, be even franker, and potentially (although unwittingly) offend a few people. So here's the follow-up to episode 23. Buckle up! #religion #religionissues #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

O

Odd Ones Out

Odd Ones Out podcast artwork

1
Food Inglorious Food 41:45

1 year ago41:45

41:45

Send us a text How are you with self-nurture? Do actively consider it? And if you do have a well-trodden route to achieve it, does it always have a 100% positive outcome? What if your self-nurture is a vice in disguise, and can turn on its head if you're not careful? In this episode (which is a part two to, 'The Two Sides of Addiction'), Maz and Beck explore in a little more depth how addiction (in this case, food) really is a double-edged sword. Listen now! #foodaddiction #addiction #addictionatchristmas #christmasexcess #christmaspodcast #indulgence #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw ----- Have a thought, question or suggestion for a guest? Email us: contactoddonesout@gmail.com…

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Listen to 500+ topics

Quick Reference Guide

Top Podcasts

The Bill Simmons Podcast

Comedy of the Week

How Did This Get Made?

Doug Loves Movies

TED Talks Daily

NBC Nightly News with Lester Holt

The World This Hour

Daily Boost Motivation and Coaching

This American Life

Sword and Scale

Help/FAQ | Upgrade | Advertise

Arts|Business|Comedy|Economics|Entertainment|News|Politics|Religion

Science|Soccer|Sports|Storytelling|Technology|True Crime

Copyright 2025 | Sitemap | Privacy Policy | Terms of Service | | Copyright

Listen to this show while you explore