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Ep. 026 Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression

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Manage episode 222794781 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression

Continue the conversation over on the B2B Facebook Group

Jamie’s Instagram

Jamie’s Website

Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉

What You’ll Get In the Cookbook-

  • 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
  • Meal Prep Guide + Grocery Shopping List
  • Creating Healthy Habits Section
  • Answers to your most frequently asked questions about diet & weight loss
  • Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
  • “Create Your Own Perfect Lunch” Section
  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 222794781 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression

Continue the conversation over on the B2B Facebook Group

Jamie’s Instagram

Jamie’s Website

Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉

What You’ll Get In the Cookbook-

  • 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
  • Meal Prep Guide + Grocery Shopping List
  • Creating Healthy Habits Section
  • Answers to your most frequently asked questions about diet & weight loss
  • Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
  • “Create Your Own Perfect Lunch” Section
  continue reading

65 episodes

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