Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds

Oh How Healthy

December is a time of the year that most people start to feel like the pounds are creeping up on them & I know how hard it can be to get back on track once the holidays are over, but here’s the thing: you no longer have to have to choose between your skinny jeans & your favorite holiday treats!

You can have your cake & eat it too (or cheesecake, or pumpkin pie, or stuffing, or chocolate, or....) all while losing weight!

In this episode, I share some of my favorite tips to avoid overdoing it at any holiday event, dinner, party, or dessert tray that stands between you and your ideal body!

The truth is, the pathway to food freedom is so much simpler than you could have guessed!! I dish it all out in the Oh How Healthy Insiders December challenge!!!

Black Friday & Cyber Monday is here! Get 50% off your Oh How Healthy Insiders membership!!! But hurry because enrollment closes soon & this sale price will be gone for good!

Continue the conversation over on the Facebook Group “Healthy Weight Loss Tips For Busy Women” https://www.facebook.com/groups/OhHowHealthy/