Ep. 056 Intentional vs. Unintentional Indulging

Oh How Healthy

Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too.

In this episode of the “Oh How Healthy” podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods.

Additionally, I talk about how to manage family members that won’t give up bringing their favorite junk food into the home!

Finally, If you ever find yourself jumping from salty snacks to sweet snacks, I explain why that might be in this episode!

Let’s hang over on FB & Instagram! Find me at the user name @OhHowHealthy and say hello! Tell me what you thought of the podcast :)

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