This too is raw material to help me wake up

On The Verge with Cara Bradley

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2+ y ago 6:26

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This too. This too is raw material to wake me up! I love this simple reminder and, honestly, this reframe. It’s a way of remembering that every moment can wake us up or make us go back asleep. It can help us stay alert and aware or can dull us and separate us. I encourage you to remember this reminder when in traffic, with a whiny child, partner or boss, etc. This too is raw material to help me wake up.

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304 episodes

#Fitness #Self-Improvement #Podcasting Education #Mental Health #Cara Bradley Mental Fitness #Morning Messages