Release and Transform Patterns that Shape your Reality
Manage episode 422318178 series 3516937
Release and Transform the Patterns that Shape Your Reality.
In today's episode, we will discuss becoming aware of your underlying patterns and then either releasing or transmuting them into something more aligned with open-heart qualities such as unconditional love, gratitude, and trust.
- What is a pattern
- Identifying patterns
- The difference between patterns and emotions
- Accept, Release, and Replace
- Observation
- Practicing self-inquiry
101 episodes