PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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How Much Protein Do You Need?
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Manage episode 201631716 series 1914064
Content provided by Dr Jeff - Natural Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jeff - Natural Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 95 of One Minute Health Hacks with DrJeff gives you a simple calculation to use as a starting point for the amount of protein you should be eating. The recommended daily allowance is .36 grams of protein per pound of lean body weight if you have a sedentary lifestyle. Most natural health practitioners believe this is far too low and likely should be double if you have an active lifestyle. Studies show that most people do not consume enough protein as they age. So use this as a starting point and if you have questions please send them to me on Instagram @transformyourbodyandlife. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.
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109 episodes
How Much Protein Do You Need?
One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
M4A•Episode home
Manage episode 201631716 series 1914064
Content provided by Dr Jeff - Natural Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jeff - Natural Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 95 of One Minute Health Hacks with DrJeff gives you a simple calculation to use as a starting point for the amount of protein you should be eating. The recommended daily allowance is .36 grams of protein per pound of lean body weight if you have a sedentary lifestyle. Most natural health practitioners believe this is far too low and likely should be double if you have an active lifestyle. Studies show that most people do not consume enough protein as they age. So use this as a starting point and if you have questions please send them to me on Instagram @transformyourbodyandlife. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.
…
continue reading
109 episodes
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