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March 13, 2018

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Manage episode 200700769 series 1914064
Content provided by Dr Jeff - Natural Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jeff - Natural Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 92 of One Minute Health Hacks with DrJeff talks about how important mindset is as part of your #1 health goal. Mindset includes things like mindfulness, gratitude, kindness, and self awareness. With the right mindset you can achieve anything in your health and life. For me, meditation has been a key component to achieving the health and lifestyle I desire. Remember, you need to design your life to create health. Please subscribe and leave a review so we can help more people take charge of their health. Share this with someone important to you.
  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 200700769 series 1914064
Content provided by Dr Jeff - Natural Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jeff - Natural Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 92 of One Minute Health Hacks with DrJeff talks about how important mindset is as part of your #1 health goal. Mindset includes things like mindfulness, gratitude, kindness, and self awareness. With the right mindset you can achieve anything in your health and life. For me, meditation has been a key component to achieving the health and lifestyle I desire. Remember, you need to design your life to create health. Please subscribe and leave a review so we can help more people take charge of their health. Share this with someone important to you.
  continue reading

109 episodes

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