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Resilience Is a Muscle Part 1 of 2
Manage episode 219081850 series 2340688
Content provided by Rigel Patterson and Rigel Patterson: Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rigel Patterson and Rigel Patterson: Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re talking today with bestselling author Rick Hanson about his book Resilient. Dr. Hanson is a therapist. He has a PhD in clinical psychology and a lot of his writing is at the intersection of psychological science, neuroscience, and mindfulness. He shares insights with us about how to manage stress, as well as the origins of it, and what it really takes for most of us to reduce it. Toward the end of the interview we talk about motivation: how it works and how we can refuel.
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Manage episode 219081850 series 2340688
Content provided by Rigel Patterson and Rigel Patterson: Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rigel Patterson and Rigel Patterson: Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re talking today with bestselling author Rick Hanson about his book Resilient. Dr. Hanson is a therapist. He has a PhD in clinical psychology and a lot of his writing is at the intersection of psychological science, neuroscience, and mindfulness. He shares insights with us about how to manage stress, as well as the origins of it, and what it really takes for most of us to reduce it. Toward the end of the interview we talk about motivation: how it works and how we can refuel.
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23 episodes
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Similar to onGRIT
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
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…
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