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Healing Meditation - Breathing, Relaxing & Wishing on a Star with Dr. Ava Avalos

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Manage episode 363493245 series 3319045
Content provided by Rev. Liên Shutt & Rev. Dana Takagi, Rev. Liên Shutt, and Rev. Dana Takagi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rev. Liên Shutt & Rev. Dana Takagi, Rev. Liên Shutt, and Rev. Dana Takagi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A 20 minute guided meditation and visualization on the sacred body with Dr. Ava Avalos, a Dharma teacher in the tradition of Thich Nhat Hanh, living in Botswana. No experience necessary. The meditation is held while lying down. Get ready to let-go, breath and consider our embodied possibilities.
2 Links to connect with Dr. Avalos:
1. Facebook: Studies in Zen Buddhism Botswana.
2. The next Africa based retreat Tshedisa Sangha Botswana is holding: :
Sacred Body - Wonderful Body - Coming Home to Ourselves with Ava Avalos, MD

  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 363493245 series 3319045
Content provided by Rev. Liên Shutt & Rev. Dana Takagi, Rev. Liên Shutt, and Rev. Dana Takagi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rev. Liên Shutt & Rev. Dana Takagi, Rev. Liên Shutt, and Rev. Dana Takagi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A 20 minute guided meditation and visualization on the sacred body with Dr. Ava Avalos, a Dharma teacher in the tradition of Thich Nhat Hanh, living in Botswana. No experience necessary. The meditation is held while lying down. Get ready to let-go, breath and consider our embodied possibilities.
2 Links to connect with Dr. Avalos:
1. Facebook: Studies in Zen Buddhism Botswana.
2. The next Africa based retreat Tshedisa Sangha Botswana is holding: :
Sacred Body - Wonderful Body - Coming Home to Ourselves with Ava Avalos, MD

  continue reading

67 episodes

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