Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Jake Nawrocki; Corporate Speaker, Author, Firefighter, Inventor, Real Estate owner, husband, and father of 3 young boys!, Jake Nawrocki; Corporate Speaker, Real Estate owner, and Father of 3 young boys!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Nawrocki; Corporate Speaker, Author, Firefighter, Inventor, Real Estate owner, husband, and father of 3 young boys!, Jake Nawrocki; Corporate Speaker, Real Estate owner, and Father of 3 young boys! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Operation Self Reset Created to Help you Become Better | Self Help 101 | Confidence | Self Esteem | Motivation | Inspiration | Goal Setting| Motivational quotes
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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…
continue reading
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Operation Self Reset Created to Help you Become Better | Self Help 101 | Confidence | Self Esteem | Motivation | Inspiration | Goal Setting| Motivational quotes
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Freedom from Depression: 6 Keys to Eliminating Emotional Pain With Anthony Piparo
Archived series ("Inactive feed" status)
When?
This feed was archived on January 16, 2021 02:48 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 186832853 series 117483
Content provided by Jake Nawrocki; Corporate Speaker, Author, Firefighter, Inventor, Real Estate owner, husband, and father of 3 young boys!, Jake Nawrocki; Corporate Speaker, Real Estate owner, and Father of 3 young boys!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Nawrocki; Corporate Speaker, Author, Firefighter, Inventor, Real Estate owner, husband, and father of 3 young boys!, Jake Nawrocki; Corporate Speaker, Real Estate owner, and Father of 3 young boys! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Freedom from depression – 6 keys to eliminating emotional pain with Anthony Piparo
Today’s show is a very vulnerable dialog between Jake and dr. Anthony Piparo, the author of a recently launched book on emotional pain. Dr. Piparo’s son committed suicide after a lifelong battle with depression. When his son took his life, Anthony made it his mission to find out why people suffer from depression. He also wanted to learn what he could do to help them, since the therapies in place don’t work for all people.
Here’s what’s been covered in a nutshell:
- The main causes for depression are: genetics, biology, personal problems (alcohol and life abuse, life stress, nutrition). These are all actually risk factors, not actual causes.
- Every single person who suffers from depression (Dr. Anthony Piparo found out) has an over active flight or fight reflex and a negative programming cycle.
- It’s very important to understand how the flight or fight reflex is affecting your mind: you have the ability to control what is going on inside you.
- Depression is not something that happens to you, it’s something that happens inside of you.
- The subconscious mind can’t differentiate between what is real and what is vividly imagined.
- Learning how to breath slowly and deeply can help you get rid of damaging hormones.
Resources mentioned in the episode:
- Self reset power with Jake Nawrocki – www.selfresetpower.com
- Freedom from depression book – http://amzn.to/2fjcCAQ
- https://www.facebook.com/ReachThePeak/
- http://thepeaksolution.com/
Before You Go
Head over to www.operationselfreset.com and sign up for the Toolbox of free gifts that will help motivate and inspire you!
Connect with Jake on Twitter and let him know how you enjoyed the show! You can also connect with him on Facebook or send him an email at jake@operationselfreset.com.
Subscribe to Jake’s podcast for more inspiration!
Sign up for his emails full of tips to change your life!
256 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on January 16, 2021 02:48 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 186832853 series 117483
Content provided by Jake Nawrocki; Corporate Speaker, Author, Firefighter, Inventor, Real Estate owner, husband, and father of 3 young boys!, Jake Nawrocki; Corporate Speaker, Real Estate owner, and Father of 3 young boys!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Nawrocki; Corporate Speaker, Author, Firefighter, Inventor, Real Estate owner, husband, and father of 3 young boys!, Jake Nawrocki; Corporate Speaker, Real Estate owner, and Father of 3 young boys! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Freedom from depression – 6 keys to eliminating emotional pain with Anthony Piparo
Today’s show is a very vulnerable dialog between Jake and dr. Anthony Piparo, the author of a recently launched book on emotional pain. Dr. Piparo’s son committed suicide after a lifelong battle with depression. When his son took his life, Anthony made it his mission to find out why people suffer from depression. He also wanted to learn what he could do to help them, since the therapies in place don’t work for all people.
Here’s what’s been covered in a nutshell:
- The main causes for depression are: genetics, biology, personal problems (alcohol and life abuse, life stress, nutrition). These are all actually risk factors, not actual causes.
- Every single person who suffers from depression (Dr. Anthony Piparo found out) has an over active flight or fight reflex and a negative programming cycle.
- It’s very important to understand how the flight or fight reflex is affecting your mind: you have the ability to control what is going on inside you.
- Depression is not something that happens to you, it’s something that happens inside of you.
- The subconscious mind can’t differentiate between what is real and what is vividly imagined.
- Learning how to breath slowly and deeply can help you get rid of damaging hormones.
Resources mentioned in the episode:
- Self reset power with Jake Nawrocki – www.selfresetpower.com
- Freedom from depression book – http://amzn.to/2fjcCAQ
- https://www.facebook.com/ReachThePeak/
- http://thepeaksolution.com/
Before You Go
Head over to www.operationselfreset.com and sign up for the Toolbox of free gifts that will help motivate and inspire you!
Connect with Jake on Twitter and let him know how you enjoyed the show! You can also connect with him on Facebook or send him an email at jake@operationselfreset.com.
Subscribe to Jake’s podcast for more inspiration!
Sign up for his emails full of tips to change your life!
256 episodes
All episodes
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Similar to Operation Self Reset Created to Help you Become Better | Self Help 101 | Confidence | Self Esteem | Motivation | Inspiration | Goal Setting| Motivational quotes
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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