2790: Is Fasting Good for Your Fiscal Health? by Carol Christie with Women Who Money on Money Habits

Optimal Finance Daily - Financial Independence & Money Advice

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3d ago 12:01

MP3•Episode home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2790:

Carol Christie from WomenWhoMoney.com explores the unexpected financial benefits of intermittent fasting, highlighting how adopting this lifestyle can reduce your grocery bill by 25%, alongside promoting health improvements and time savings. Discover how fasting can positively impact your budget and overall well-being.

Read along with the original article(s) here: https://womenwhomoney.com/fasting-good-for-fiscal-health/

Quotes to ponder:

"Despite all the press and the growing popularity, there are still far more resistors than adherents to this way of life."

"It was a pleasant discovery to realize, several months in, that my grocery spend decreased by at least 25%."

"Current research suggests that the longer you extend the fasting window each day, the more the benefit."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3480 episodes