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A Brief Introduction To the Risks and Benefits of Intermittent Fasting
Manage episode 321220124 series 3320312
Content provided by optimalhealthweekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by optimalhealthweekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent fasting is a powerful health tool. But, like many tools, it comes with some risks. This week Dr Ronald Kelto joins us to go over the benefits of intermittent fasting, and the risks of overdoing it. The podcast will begin with a brief introduction to the benefits of intermittent fasting. It will help you understand what it really is, and how it can help you improve your health.
20 episodes
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Manage episode 321220124 series 3320312
Content provided by optimalhealthweekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by optimalhealthweekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent fasting is a powerful health tool. But, like many tools, it comes with some risks. This week Dr Ronald Kelto joins us to go over the benefits of intermittent fasting, and the risks of overdoing it. The podcast will begin with a brief introduction to the benefits of intermittent fasting. It will help you understand what it really is, and how it can help you improve your health.
20 episodes
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Similar to Optimal Health Weekly Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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