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Content provided by optimalhealthweekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by optimalhealthweekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Weekly Wellness Talk Ep 1
Manage episode 321220125 series 3320312
Content provided by optimalhealthweekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by optimalhealthweekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's natural to find yourself in a bit of a rut when it comes to health and wellness.
Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.
From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you.
Grab a pen and paper you’ll want to take notes!
20 episodes
Share
Manage episode 321220125 series 3320312
Content provided by optimalhealthweekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by optimalhealthweekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's natural to find yourself in a bit of a rut when it comes to health and wellness.
Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.
From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you.
Grab a pen and paper you’ll want to take notes!
20 episodes
All episodes
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Similar to Optimal Health Weekly Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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