Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Science Shorts: Weight Training While Dieting
Manage episode 165807367 series 1286530
Content provided by Optimal Living and Sam Biesack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living and Sam Biesack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short.
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15 episodes
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Manage episode 165807367 series 1286530
Content provided by Optimal Living and Sam Biesack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living and Sam Biesack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short.
…
continue reading
15 episodes
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Similar to Optimal Living Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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