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Time and energy management questions for busy adults with ADHD

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Manage episode 429767277 series 2565773
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Preparation is one of the keys to thriving with adult ADHD in a busy setting. And if you are working in a demanding job or career, or you are running your own business with ADHD, planning is mission critical.

Getting ready for the days ahead can be a game changer as an adult with ADHD. Not being prepared means that we will try to do everything all at once and we know that can't be done. And when that does happen, we procrastinate and end up being less productive and more stressed.

Dave goes over some key questions to ask yourself each and every day to prepare for the following days ahead of you in your work setting.

These questions are simple, to the point and even street smart.

If you've been having trouble getting your day off to a great start, take some time to listen to this short podcast and get the questions to ask yourself every day.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

277 episodes

Artwork
iconShare
 
Manage episode 429767277 series 2565773
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Preparation is one of the keys to thriving with adult ADHD in a busy setting. And if you are working in a demanding job or career, or you are running your own business with ADHD, planning is mission critical.

Getting ready for the days ahead can be a game changer as an adult with ADHD. Not being prepared means that we will try to do everything all at once and we know that can't be done. And when that does happen, we procrastinate and end up being less productive and more stressed.

Dave goes over some key questions to ask yourself each and every day to prepare for the following days ahead of you in your work setting.

These questions are simple, to the point and even street smart.

If you've been having trouble getting your day off to a great start, take some time to listen to this short podcast and get the questions to ask yourself every day.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

277 episodes

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