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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Rehearse Your Christmas Dinner for Weight Loss Success
Manage episode 350587086 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and your time with family and friends.
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