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558 | How Is Your Self-Awareness [available on Patreon]
Manage episode 365281929 series 3105660
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Listen to the full episode on Patreon https://patreon.com/ownyourchoicesownyourlife
In this episode I am sharing some thoughts on self-awareness and how it can be your greatest gift. It can be the thing that supports you in the first steps of creating change. Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you. Those who are highly self-aware can interpret their actions, feelings, and thoughts objectively.
In today’s episode we discuss:
1) Self-awareness is the ability to tune in to your own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive. emotional self-awareness is that most of us are on autopilot and don't even know it. We lock in our thoughts, beliefs, habits, and behaviors early in life. And that kind of hardwiring is tough to rewire. 2) When we look inward, we can clarify our values, thoughts, feelings, behaviors, strengths, and weaknesses. We are able to recognize the effect that we have on others. Start with being aware of your triggers, how you're landing with others, and how your routine behavior impacts your future opportunities.
3) Ways that you can improve your self-awareness is to meditate, slow down, move your body, recognize your boundaries, lead and coach yourself, see where your actions are not in line with your values, focus on one thing at a time, and watch your screen time, it is a huge and surprising trigger. Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken2023 Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.
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