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Own Your Eating - EP 33 - My weight is not moving.
Manage episode 210279968 series 2358399
My weight isn't moving...is it me? Am I doing something wrong?
In this week's episode Jason and Roz answer Annette's question about why her weight isn't moving and what she can do about it.
In addition we discuss:
*The importance of sleep.
*Four factors for overall health.
*The importance of consistency.
*And much more...
Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.
If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support139 episodes
Manage episode 210279968 series 2358399
My weight isn't moving...is it me? Am I doing something wrong?
In this week's episode Jason and Roz answer Annette's question about why her weight isn't moving and what she can do about it.
In addition we discuss:
*The importance of sleep.
*Four factors for overall health.
*The importance of consistency.
*And much more...
Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.
If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support139 episodes
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