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How to Beat the IRONMAN Cut-Off Time | Ep 499
Manage episode 430470268 series 1007898
In this episode, Coach Rob Wilby dives into the crucial strategies to ensure you meet the cutoff times in Ironman races - especially tougher races like Ironman Wales. He outlines five key tips spanning swimming, biking, running, transitions, and equipment. These actionable tips are designed to help athletes manage time effectively and tackle challenging courses. Rob emphasizes the importance of preparation, the benefits of drafting, optimizing your gear, and the necessity of pacing yourself throughout the race. He also highlights the potential pitfalls and how to avoid them to ensure you cross the finish line within the cut-off time.
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
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precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
314 episodes
Manage episode 430470268 series 1007898
In this episode, Coach Rob Wilby dives into the crucial strategies to ensure you meet the cutoff times in Ironman races - especially tougher races like Ironman Wales. He outlines five key tips spanning swimming, biking, running, transitions, and equipment. These actionable tips are designed to help athletes manage time effectively and tackle challenging courses. Rob emphasizes the importance of preparation, the benefits of drafting, optimizing your gear, and the necessity of pacing yourself throughout the race. He also highlights the potential pitfalls and how to avoid them to ensure you cross the finish line within the cut-off time.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
314 episodes
All episodes
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