Yoga For Anxiety And Depression | Preventing Weight Gain - Panaprium
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Manage episode 182439134 series 1455467
Yoga for anxiety and depression has numerous benefits. It reduces stress effectively and prevents weight gain associated with it. Many yoga classes use gentle and slow sequences. Other practices include fast-paced and challenging moves. Whatever type of yoga you choose, you will manage anxiety and depression efficiently through regular practice. Yoga is a proven and [...]
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182 episodes