I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Why Sleep Is Like a Bank Account and We Mustn’t Overspend by Professor Greg Whyte OBE
Manage episode 390344525 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On Performance People this week, Greg Whyte, OBE is a former Olympian and a Sports Scientist. He won European bronze and World Championship silver medals, also competing in two Olympic Games, representing Great Britain in the Modern Pentathlon. Whyte is the mastermind behind so many of the Sport Relief and Comic Relief celebrity challenges working with the likes David Walliams, John Bishop, James Cracknell, Cheryl Cole, Gary Barlow, and Eddie Izzard to raise huge sums of money for charity. He is also a Professor in Applied Sport and Exercise Science at Liverpool John Moores University and a UK authority on Exercise Physiology, Sports Performance & Rehabilitation. He shares his knowledge of how to prepare for huge physical challenges, why sleep is dangerously undervalued and his philosophy on exercise as medicine.
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105 episodes
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Manage episode 390344525 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On Performance People this week, Greg Whyte, OBE is a former Olympian and a Sports Scientist. He won European bronze and World Championship silver medals, also competing in two Olympic Games, representing Great Britain in the Modern Pentathlon. Whyte is the mastermind behind so many of the Sport Relief and Comic Relief celebrity challenges working with the likes David Walliams, John Bishop, James Cracknell, Cheryl Cole, Gary Barlow, and Eddie Izzard to raise huge sums of money for charity. He is also a Professor in Applied Sport and Exercise Science at Liverpool John Moores University and a UK authority on Exercise Physiology, Sports Performance & Rehabilitation. He shares his knowledge of how to prepare for huge physical challenges, why sleep is dangerously undervalued and his philosophy on exercise as medicine.
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continue reading
Hosted on Acast. See acast.com/privacy for more information.
105 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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