Mindset Minisode – Learning To Say No

Phoenix Helix: Autoimmune Resilience

Many of us love to help others and also love to please others, which can make it hard to say no. The trouble is that there are limited hours in the day, and we can't do everything. When we have autoimmune disease, learning to set limits is essential to our health. Sometimes we forget that when we say yes to everyone else, we're saying no to ourselves. Eventually, our body might say no for us in the form of an autoimmune flare. None of us wants that. In today's mindset minisode, I'm going to share some beginner tips for saying no. I'll also share a technique that can help you identify your priorities so that you say yes to what matters most, and say no to the things that keep you from those priorities.