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How to Use Atomic Habits to Achieve Your Goals
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In this episode we discuss how to use Atomic Habits to achieve your goals. Recently in our book club, we discussed the book Atomic Habits by James Clear. It was an immensely transformational read that helped us understand not only what habits are, but how to craft good habits, and dismantle old ones. Enjoy the listen.Episode Highlights A habit is a routine or behavior that is performed frequently. Each habit can be broken down into four components: Cue, Craving, Response, and Reward Four laws of behavior change can help your form good habits, those laws are: Make It obvious, Make it attractive, Make it easy, and Make it satisfying In order to break a bad habit, here are the four elements: Make it invisible, Make it Unattractive, Make it difficult, Make it unsatisfying If you really want to form a good habit in a very easy way, downscale your desirable habit into 2 minutes or less Habit stacking can be pretty beneficial when you want to really make a big impact with all of those good habits that you are creating.Links & ResourcesPlanners on Purpose Book ClubAtomic Habits Thank you for listening!I would love to hear how you are using Atomic Habits to reach your goals. If you would like to leave a message regarding this episode, please click on the message link below.
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