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The Six Pillars of Health: Transforming Lives With Lifestyle Medicine ft Donna Meyer
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πΏ Welcome to another episode of the Plant Based On Fire pod! πΏ
π±π©ββοΈ Today, Bryan interviews Donna Meyer, a registered nurse and founder of Circle Wellness Coaching.
π«π«Donna shares her journey from being a cardiovascular nurse to becoming a certified Lifestyle Medicine Practitioner and Nurse Coach.
π₯ποΈββοΈShe discusses the transformative power of a whole-food, plant-based diet and the importance of lifestyle medicine's six pillars: diet, physical activity, sleep, stress management, avoiding risky substances, and positive social connections.
ππDonna provides valuable insights into starting a wellness coaching business and offers practical tips for improving health and well-being.
π£ In This Episode, We Cover:
00:00 Introduction and Background
03:09 The Impact of Lifestyle Medicine on Chronic Diseases
04:06 Creating a Safe Space for Transformation
09:12 Mindfulness and Stress Reduction
26:59 Tips for Aspiring Entrepreneurs in Healthcare and Coaching
β Don't Forget To:
Like and Subscribe for more inspiring interviews.
Share this video with your network of change-makers.
Comment below with your thoughts.
π Useful Links:
- Donna's coaching website: CircleWellnessCoaching.com
- Link to schedule a free coaching session with Donna
- Donna's recipe & LM resources website: GreenCircleKitchen.com
- Social Media:
- Personal profile: Donna Meyer
- CWC page: Circle Wellness Coaching LLC
- FB Group - recipes & LM resources:
- Green Circle Kitchen Community
- circlewellnesscoaching
- YouTube
- @circlewellnesscoachingllc47
- "Freedom from Obesity" video - Donna's weight loss story
- https://www.linkedin.com/in/donnaemeyer/
- If looking to connect with Donna professionally: email: donna@circlewellnesscoaching.com
π² Join the Plant-Based On Fire community and connect with us today:
Instagram: @pbofpodcast
LinkedIn: @pbofpodcast
TikTok: @pbofpodcast
X (ex Twitter): @pbofpodcast
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