PGP 10: Primal Play - Making Fitness Fun for a Better Life Beyond the Gym

PlayGrounding

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8+ y ago 41:51

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Play transforms lives, and this week’s guest, Martin Mapoma, believes one way to get the most out of play is by transforming our bodies. Martin is a fitness and nutrition expert who runs a youth strength and conditioning program called Primal Play. I got to talk to him about why he believes it’s so important to teach fitness to kids as early as possible, how he motivates them through play, and how we adults can do the same. Getting strong and gaining the ability to move well doesn’t have to be torture. We can reach new heights and depths of fun and enjoyment in our lives when we take care of our bodies.

Learn More About Primal Play:

Visit Primal Play on Yelp!
Visit Martin's Business, Physique Factor on Yelp!
Visit the Physique Factor Website
Call Martin Mapoma at (626) 808-7270
See a video of the kids in action

39 episodes

#Self-Improvement #Podcasting Education #Business #Careers #Anxiety #Play #Fun #Stress #Power Play #Health and Well-Being #Work Life Balance #Motivation