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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Pre-Period Mood Swings
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9. 2 Things To STOP Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming
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Content provided by Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety?
In this episode, I talk about 2 habits you might be doing when you’re in the thick of premenstrual anxiety that may very well be making the intrusive thoughts, anxiety and spiraling worse.
Stay tuned for next week as well, where I share 2 things to START doing instead! If we don’t replace our bad habits with GOOD & BETTER habits, we’ll most likely just fall back into the same patterns.
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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