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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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4. Is The Anxiety Feeling Too Much? Listen In To What Philippians 4:6+7 Says About Anxiety, Gratitude & Peace
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Content provided by Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Contemplative Thursday's!
Every other Thursday, I'll be doing more of a contemplative, "being" episode, as opposed to "doing". This is when you are invited to sit, rest, listen and allow God to speak to you through prayer, reading Scripture passages, journaling, breathwork... all the things that encourage stillness and being present with yourself, your mind and body and with God.
Today we're looking at Philippians 4:6+7, seeing what it tells us about anxiety, gratitude and peace.
So find a comfy, quiet spot in your house to sit or lay down, grab a notebook, pen & Bible, and let's practice stillness with God!
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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