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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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7. ”I Have Stilled & Quieted My Soul” | An Invitation From Psalm 131 To Seek Still & Quiet
Manage episode 393502022 series 3531683
Content provided by Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It can often feel like the anxiety and overwhelm are so all-consuming, like there is no way around or through it. It can start to feel like we’re grasping at anything for a solution, for anything that will fix the or take away the anxiety.
Psalm 131 invites us to humbly come before God and trust that he will meet us there- even in the throes of anxiety and feeling paralyzed by overwhelm.
I encourage you to take advantage of just being with this episode. Find a quiet, comfortable place and just listen. Allow your body and mind to rest.
Lauren
https://en.wikipedia.org/wiki/Lectio_Divina
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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