))
Routines: Friend or Foe?
Manage episode 436923694 series 3551085
Content provided by Steph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shoot me a text! I’d love to hear what you think 😀
Ever wondered why some routines propel you forward while others feel like a chore? Discover the secret sauce to creating personalized routines that truly unlock your potential. We promise you'll walk away with practical tools to tailor your daily habits to align with your unique goals and values. Listen in as we dissect why rigid routines often fail and how starting small, even with just five minutes a day dedicated to a daunting goal, can build momentum and confidence over time.
Reconstructing your life during vulnerable times isn't just possible—it's essential. In this episode of Pocketful of Mojo, I share personal stories of incorporating joyful activities like Pilates and dance parties to lay a strong foundation for my day. Learn why protecting time for self-care and treating routine deviations with grace is crucial for mental and emotional well-being. We also explore the concept of "zipper merging" in both driving and life, emphasizing the need for mindfulness and intention. Your routines should not be burdens; they should inspire and uplift you, ensuring they align with your values and personal goals without becoming overwhelming. Tune in to find out how you can make your routines work for you.
More Mojo: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
Mojo Website: https://moststephinately.godaddysites.com/
Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away
Chapters
1. Routines: Friend or Foe? (00:00:00)
2. Unlocking Your Potential Through Routines (00:00:10)
3. Today's Mantra (00:02:38)
4. Steph on the Road (00:07:28)
5. Reevaluating Your Routines for Success (00:17:53)
38 episodes
Share
