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Being a people-pleaser sucks. Join writer and recovering people-pleaser Anthony Petaros as he explores all the self-sabotaging behaviors, habits, and mindsets that have historically hindered positive growth in our lives. Learn how to consciously craft an unapologetic life and identity outside the shackles of compulsive pleasing.
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Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!
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Calm AF

Kristen Finch: life coach

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Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out and if you have hypothyroidism or Hashimoto’s.
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Empowerment and Liberation for Women: Join Lola Darling on a journey of self-discovery and finding your full truth and feminine expression as she guides you from being a people-pleaser and the ”Good Girl” into your most empowered authentic self. Explore raw and unfiltered conversations that ignite your inner Radiance and spark your soulful Liberation.
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💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience t ...
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Conscious Habit

People Forward Network

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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious ...
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Welcome to Show the F*ck Up with Jewels. This podcast is about taking the courageous journey of increasing our self-awareness so we can grow and evolve into the most powerful and authentic version of ourselves. This journey felt long and lonely at times and my desire for anyone listening is that you can feel empowered, supported, connected, and celebrated as you learn and grow. I want you to know you are not alone. I’m Jewels Daly, podcast host, writer, life coach, book lover, mother, recove ...
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Welcome to Imperfection in Progress, a podcast for ambitious women who are people-pleasers, perfectionists or procrastinators. Whether you are busy getting chores done, taking a walk, or on the road, I’d like to invite you to come relax and be imperfect with me. I'm your host, Dawn Calvinisti and my intention with the podcast is to create a community of imperfect women who are willing to admit it and ditch the mask in order to get unstuck and take action to reach their goals. Maybe you’re st ...
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Full and Thriving Podcast: A Podcast for People Pleasers and Perfectionists Welcome to Full and Thriving, the essential podcast for perfectionists and people pleasers ready to reconnect with their true selves, reclaim their power, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics such as setting b ...
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If you are on the spiritual and healing path, you are in the right place. Join Kate Flick, a high school teacher and basketball coach turned Reiki Master and Akashic Records reader, as she shares her experiences during her healing journey and spiritual development. A recovering people-pleaser and empowered empath in training, Kate is obsessed with helping you heal from your trauma and conditioning, so that you can start living your most aligned life. This podcast is a must for anyone going t ...
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This podcast is for you if you’ve spent years secretly seeking reassurance and approval in your relationships. Now you’re in a period of transition – kids leaving, parents aging, job changing, career shifting, relationship stagnation, identity questioning. You feel like you CAN’T DO IT anymore, but you’re afraid of what happens if you aren’t what others need and expect you to be. You’re in a Midlife Tectonic Shift. Hey there, I’m EZ martin-chan. I midwife female identified and socialized hum ...
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Quiet Struggles of the People Pleaser

Quiet Struggles People Pleaser

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Lynn & Patti talk about everything and anything regarding being a People Pleaser. People Pleasers are the most helpful people you know. They usually don't say no. They spend a great deal of time doing things for others and disregard their own needs. Being a People Pleaser could cause you to be disappointed because not everyone has the same heart as you do. Support this podcast: https://podcasters.spotify.com/pod/show/quiet-struggles/support
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A discussion for overthinkers, people pleasers, and perfectionists led by Meredith Arthur, author of "Get Out of My Head" and creator of Beautiful Voyager, bevoya.com. Enjoy these conversations with interesting people from around the world. Follow @bevoya on Instagram or visit bevoya.com to learn more.
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The Femme Cast

Maria @TheFemmeCast

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Welcome to The Femme Cast. The podcast for women who are truly ready to drop the paralyzing perfectionism and self-doubt, and just live their best hot mess life. I'm your host Maria Rei, radical self love leader, storyteller, recovering people pleaser, and relationship mentor. And I am all about empowering women to uplevel their relationships and their lives, through the art of radical self-love and emotional energetics. Here at The Femme Cast, we talk all about radical self-love, dating, re ...
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Join your host Raven Carpenter as she talks about her journey in becoming the most unapologetic version of herself — and shares wisdom in helping you do the same! In each episode, we will talk about everything from FOMO and boundaries to mastering the art of saying NO. Follow us on Instagram at @unapologetic.space and message us questions that you want us to walk through together. We’re so glad you’re here! Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
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Life is messy. This doesn't mean you're doing it wrong. When we make peace with messiness, we make space for joy! A Life in Progress - Rebranding Middle Age is a podcast that offers a mix of evidence-based education, story, and practical application to help midlife women befriend their True Selves, (re)claim freedom, health, and joy, and show up fully to life in every season - even the hardest of them. Welcome! I'm Krista O'Reilly-Davi-Digui, founder of alifeinprogress.ca. I'm a writer, grie ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Do you deeply fear being alone? Are you struggling with a lack of boundaries due to your people-pleasing tendencies? Do you have a hard time trusting people? Are you afraid of being stuck in a negative pattern of unhealthy relationships? I am so honored that you’re here! This podcast will help you heal from unhealthy relationship patterns, find confidence in Christ, and walk in the purpose God has created you for so you can be ready for a healthy, Godly marriage. Hey, I’m Dani! A Christian l ...
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Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
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CLOSETED CHAOS

Kind Mind Wellness

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Chatting about the chaos of life that previously hid in my actual walk-in closet. Mental health topics with Certified Brainspotting Therapist + Life Coach, former perfectionist co-dependent people pleaser, Nichole Bolden of Kind Mind Wellness.
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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It's Time To Be YOU

Ariel Vaughan Bredder

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It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and e ...
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This living audiobook is the self improvement journey of a woman who has many scars yet chooses to wear her triumph. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking and more are discussed in story telling format. Narrated by Nina Hayes.
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I am a recovering people pleaser delivered by grace to live purposefully for God! I am on the journey to becoming like Jesus. And as I share here and introduce you to some other great people, the aim is that you will break free from the people pleasing life and embrace God's purpose for you.
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If you are looking to level up your confidence, and fashion journey, then FASHION MIX is for you! Our podcast is a mixture of conversations that builds and inspires confidence from the inside out. We also explore all things fashion from the latest trends, to the journey of building a fashion business, and fashion hacks.
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Emotionally Unfucked

Emotionally Unfucked Pod

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Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be ...
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The audio diary of cat-mom, recovering people-pleaser, writer, and podcaster Crystal Stevens. Here, she explores the nuance of her human experience; offering her most raw and unfiltered thoughts about life and society. The conversations are refreshingly transparent, often vulnerable, a touch ridiculous and always compassionate. She hopes her daringness encourages you to get curious about yourself, to dig deeper and to find your personal truth(s). This is a stream-of-consciousness style podca ...
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The Becoming Podcast is a space for recovering "Nice Guys" and People Pleasers who want to break free from where they are now to live authentic, full, and purposeful lives. Every week you can catch And1One sharing stories and experiences from his personal life, information from amazing books, and encouraging those who are struggling to break free from the cycle of people pleasing. It is not easy to change and break cycles and it is even harder to do it on your own. We invite you to join And1 ...
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Entrepreneur, Podcaster, YouTuber, certified Somatic Therapist, and Personal Mentor Rebecca Dawn is helping you overcome the blocks that hold you back so that you can step into your purpose and manifest abundance through it! Rebecca Dawn, your VIBE Mentor, is a powerful and gifted mentor and healer who holds a unique ability to identify the root cause of what holds you back while holding a safe place for your healing. Rebecca is elevating lives with her empathic and intuitive insights and in ...
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Welcome to Let’s Talk Boundaries with Mary Brown, the Boundaries Coach. This is a podcast for the go-to girl, the nice guy, Mrs. Busy, the yes-man, the people pleaser and anyone who spends so much time taking care of everything and everybody else that you don’t have any time or energy left over for yourself. Together we will learn to overcome busyness and resentment to find freedom and contentment.
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Unruly Podcast

Calen Otto | Travel Blog & Podcast

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The Unruly Podcast by Calen Otto hosts experts who share illuminating thoughts and stories on nature, budget travel, anti-specisiesm, queerness, alternative living, and more. Tune in for epic adventures, exceptional storytelling, and practical ways to kickstart your adventures, regardless of income.
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Beth Massa records her morning conversations over coffee with partner in life and business, Michael Massa. She interviews fascinating, funny, inspirational, though-provoking women (spoiled for choice). These conversations are unedited.
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A Podcast where we celebrate living life authentically and organically as ourselves. We're the ones who believe in creating our own paths and living our truths out loud. Join in on honest and open conversation about self-discovery and growth.
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An Evolving Man Podcast looks at men's psychology, healing trauma, boarding school syndrome, spirituality and healing. Every few weeks there will be an interview around men's topics ranging from self-development, relationships, spirituality, archetypes, and men's work featuring authors and leaders in this field.
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Welcome to the Brazenly Honest Podcast where the focus is on beating anxiety by focusing on why shame can cause anxiety and how being Brazenly Honest could reduce that anxiety. One must realize that anxiety is a part of life. We don't want to rid ourselves of that anxiety completely because it can protect us or make us strive harder to become a better person. Instead, we are going to figure out what our values are and stick with them instead of become complacent people pleasers that just ble ...
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The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand ...
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Hosted by HaileyLynn, a recovering people-pleaser and Type 3 chronic striver who aims to help other women learn about Jesus through vulnerable and honest conversations. Whether you’re looking for a book recap, a podcast that feels like you’re talking to a friend, or a space to grow in mental health this podcast is for you! As a fellow Christ follower, you will be sure to find engaging conversation and community here on the Burnout Bliss Podcast! Join HaileyLynn every Tuesday for some coffee ...
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How can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment? In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuiti…
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Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself. Brittany asks, "How do you teach …
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In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also pr…
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In this episode we're making it our mission to give ourselves permission as recovering people pleasers to live life on our own terms. Permission to assert ourselves when needed, permission to take risks even when it feels scary, and permission to simply play this game of life in accordance with our inner desires. It may sound like mission impossibl…
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In today's video I talk about how important it was for us to be liked at boarding school. If we weren't liked, we were often sent to coventry. We were banished. Richard Beard in his book Sad Little Men, talks about how on any given year group there was alway one 'custos' - the outcast. If you couldn't see the 'custos' then it was you. I talk about …
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I really enjoyed my insightful and empowering conversation with this week’s guest, Mikki Gardner. Mikki is a mom to a teenage son, a Certified Life + Conscious Parenting Coach, the host of the Co-Parenting with Confidence podcast, and the bestselling author of the People Pleasers Guide to Co-Parenting Well. After navigating her own divorce hurdles …
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Today's guest hardly needs an introduction. A master of her craft, she dominates social media with her work. Yet, her modeling career had a challenging beginning. Tune in today to hear Tomeia French talk about how she conquered the people-pleasing trap in her journey as a young woman and model. Watch full episode on May 31 at noon here https://yout…
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Send us a Text Message. Ep. 39 It's completely normal to want to do things right or make people proud. We want to avoid conflict, but ultimately it is inevitable. We tend to let people walk over us, aka start people pleasing. This episode is just the tip of the iceberg on the topic but I feel its important to bring this to light as living out an au…
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In this episode, I open up about what’s changed for me & what I’ve learnt since connecting to and getting more honest about my wants, needs, capacity, and making choices that feel true to me. Challenging parts of me that wants to people please and be ‘perfect’ for the people around me. It’s honest, vulnerable and from the heart. Key takeaways from …
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IJustin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience. In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to …
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Shoot me a text! I’d love to hear what you think 😀 Ever wondered why you're happiest when you're truly yourself? Join us on this episode of Pocketful of Mojo as we explore how embracing your true, authentic self can elevate your happiness to new heights. By taking a personal inventory of your strengths, weaknesses, fears, and desires, you'll discov…
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This Episode Originally Aired | May 23, 2023 In this episode of the Rachel Hollis podcast, Rachel sits down with supermodel and founder of Kora Organics, Miranda Kerr. They discuss Miranda's journey into skincare, driven by her family's health challenges and passion for holistic wellness. Miranda shares her daily routines, the importance of certifi…
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We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought. In this episode: A Multiverse Analysis of the Associations Between Internet Us…
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Fascia is the Wi-Fi of your insides, communicates faster than the speed of light and where stress goes. But when you're hanging out in your head (overthinking, ruminating, catastrophizing, anxiously worrying about your to-do list), you're unable to hear your fascia. When high-achievers ignore their fascia, it adds more stress, impacting your body's…
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Ooh, that's a bit tortured. Beth and Michael discuss how copyright law is impacted by ChatGPT & Friends. Michael handles Beth's "What ifs" and "How abouts" with aplomb. Beth asks Michael to ponder if gross things are actually funny or if laughing at gross things is just an extended expression of disgust. Michael misses the point.…
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I’m excited to welcome Danielle Savory back to the show this week. Danielle is a master-certified coach, podcast host, and expert in neuropsychology, mindfulness, sexual pleasure, and intimacy. When she last joined us in episode 25, “Sexual Power with Danielle Savory,” she left us with the wisdom that “a woman's ability to be present in her body, t…
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MeiMei Fox is founder and CEO of "Your Bestselling Book," a two-time New York Times bestselling author, and Forbes contributor. The word "storytelling" has been co-opted by marketers, but for good reason. Telling stories, true, fictional, metaphorical, hyperbolic, allegorical, is uniquely human. We all have beautiful stories, but most of us need he…
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Today I talk about our relationships to emotions at boarding school. I talk about how we repress them. And the cost of this on our psyches. I quote from the interview I did a couple of days ago with a clinical psychologist and Nick Duffell. I also quote from Daniel Kupfermann's book Don't Be So Senstive. The Emotion Feeling Wheel: https://www.david…
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Send us a Text Message. Ep. 43 As a Pansexual, human being, Pride month had a BIG SIGNIFICANCE. This is not a party month, this is a month of protest. This is a month of advocating and I couldn't let this month pass without an episode dedicated to equal rights for loving who tf you want to love. Sharing some stories about things people have to said…
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Mood swings. Brain fog. Isolation, procrastination, hopelessness, anxiety. And those are just a few (more) of the ways chronic dysregulation is fucking up your life. Send me your questions here. ~ To inquire about working with me in 2024, click here. Not yet a member of Calm AF Life? ~ Join here to pay in full ~ Join here for payment plan ~ Or if y…
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Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt/ Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt/ Intellectual narcissists (also known as cerebral narcissists) give themselves away quickly in conversations, but you have …
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In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to li…
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Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body. In th…
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In this episode, I share a thread of lived experience relating to not needing to know exactly how to navigate relationships, but rather giving yourself permission to be human, learning as you go, and actually how important this is for deepening connection with the people in your life, whether new or existing. Key takeaways from this episode: All pa…
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Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a "slow life strategy" has emerged, leading to intensive parenting practices doing more harm th…
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Can understanding your menstrual cycle really transform your life? Liz Vivian, founder of Raising Flora, joins me on The Femme Cast to reveal how embracing each phase of your cycle can lead to emotional healing and personal empowerment. From the highs of the follicular phase to the introspective luteal phase, Liz breaks down how these natural fluct…
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Happy (early) Juneteenth! This week we're joined by friend & Financial Advisor, Rashaka Caldwell, to talk about how we can break generational curses for our families and communities not just in our finances, but in all aspects of our lives. Follow us on Instagram & TikTok to join the conversation & get a spoonful of the Silver Spoon in your day-to-…
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Brad Leone is a bonafide Swiss army knife - a trained chef, avid outdoorsman, skilled carpenter, entrepreneur, author, fermentation addict and beloved-by-millions internet star. Leone is co-founder of The Roost Festival, a New York Times Bestselling author with his debut book Field Notes for Food Adventure, and recently launched his own YouTube cha…
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This week I am telling you all about the seven energy centers or chakras. I love to talk about energy and how we can feel energy in our body. When we pay attention to the signals our body is giving, we can live more authentically and happier! I also mention in the podcast I would share my menu of services, here it is: Nutrition/Lifestyle Coaching: …
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Feeling stuck in the pain after a breakup? Wondering why it's so hard to move on, even though you know you deserve better? Tired of the spiraling thoughts that keep you relieving the pain and from feeling happy again? In this episode, we dive into the top 3 things you must NOT do if you want to truly heal and move forward. Whether you're feeling fr…
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Does your people pleasing behavior have you feeling like you don’t even know who you are anymore? In this episode, you’ll learn: Why you can’t depend on others for your happiness and what problems arise when you do Three steps you can take to break free from the trap of people-pleasing and start listening to your own voice A powerful exercise you c…
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Get the Start Today Journal - https://starttoday.com/products/start-today-journal Rachel Hollis explores the concept of the Law of Attraction, asserting that we attract both positive and negative experiences in life through our beliefs, thoughts, and energy. Sharing personal anecdotes and insights, she explains the distinction between the Law of At…
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Have you ever thought about adopting a plant-based diet? Or maybe you’re like me, an old timer vegan who still feels lost in the kitchen.*Enter Destiny DeJesus on stage left*Destiny, creator of Eat Yo Destiny, is here to show us how to eat in a way that helps our bodies thrive, the planet heal, and protects animals from harm. A tiny house livin' ve…
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When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influ…
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Today's guest is a devoted wife and mother of three boys, a children's leader, a finance connoisseur, and most importantly, a believer. This Army Reservist talks about the one strategy she uses to survive daily life and how she overcame confidence challenges and what she teaches her three boys and other children about having confidence. Watch the f…
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Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of…
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Today I open the Akashic Records and pull oracle cards to receive guidance for you whenever you feel called to listen. ** Please note that my proper microphone wasn't working, so the audio quality is not great on this episode. Thanks for understanding! In this episode: I’ve been waiting for this moment all my life Calling all lightworkers Retributi…
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Kylie is away on a kid-free adventure with a friend...and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart. In this episode: A girls week away Friendships Pressures of family life Importance of stability and routine . Related links…
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Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfectionism Optimized coaching gave her the tools to sto…
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Today's guests, Kathy Escobar and Phyllis Mathis, have been soul friends for almost two decades and are the hosts of the Soul + Practice podcast dedicated to raw conversations and real practices. Their work is centered on healthier human-ing and making it in this weird world. Phyllis did this as a therapist for many years and now is a life coach an…
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Shoot me a text! I’d love to hear what you think 😀 What if transforming your life could be as simple as saying no? In this empowering episode of Pocketful of Mojo, I, Steph, your Mojo Maven, reveal how this seemingly small act can lead to profound personal growth and self-love. We begin by embracing a powerful mantra, "I am allowed to let go of old…
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This Episode Originally Aired | August 29, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy,…
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Are you struggling to recognize the warning signs of a toxic relationship? In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction …
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This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community. In this episode: Smacking and corporal punishment Australian parents most open to smacking kids in international study | 9News The Parenting Re…
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Today I wanted to offer some reflections about emotional flashbacks. Pete Walker talks about how these emotional triggers and reactions are a symptom of complext PTSD. I used to struggle with emotional flashbacks regularly. Today I talk about some of the examples from my own life. I also talk about how to deal with these flashbacks and I link it to…
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