Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Similar to Podcasts – Polkadotsi: Body Love
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 19: Body Respect with Anna Hearn
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This feed was archived on November 13, 2020 22:08 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 197505495 series 1110492
Content provided by Chloe Pedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Pedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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In this episode I chat with Anna Hearn from Haven Wellness Anna is in the middle of launching her own fitness studio; a unique mirror free space to encourage women to FEEL how they move and enjoy movement for the sake of pleasure, not for changing their shape and size.
Anna has come from a place of overcoming body dysphoria and her fitness journey has led her to fall in love with the skin she's in.
She ?believes ?that ?honouring ?the ?body ?we're ?in ?now, ?learning ?to ?respect ?& ?nourish ?it ?from ?within ?(rather ?than
externally ?consulting ?a ?diet ?book) ?and ?moving ?for ?pleasure ?& ?health ?(rather ?than ?to ?force ?it ?to ?look ?a ?certain ?way)
gives ?our ?body ?the ?freedom ?it ?needs ?to ?regulate ?it’s ?own ?weight ?and ?caloric ?needs ?- ?and ?is ?a ?much ?kinder ?and
more ?fun ?way ?to ?live!
All in all, Anna is a fun and bubbly person to chat to, and I'm really excited about the projects she's working on.
Connect with Anna:
Haven Wellness Women's Fitness & Yoga Studio, Summer Hill, Sydney
www.havenwellness.com.au | anna@havenwellness.com.au |
https://www.facebook.com/havenwellnessstudio
A special, body-positive, non-diet space designed to help women cultivate a peaceful relationship with their bodies through fitness, yoga & pilates and self-compassion.?
Upcoming Haven events: www.havenwellness.com.au/events
- Yoga for All Bodies Workshop - Sat 24th Feb
- Honour ?- a ?women’s-only ?retreat ?focusing on body respect & self-compassion. Yoga, walking, fitness meditation & self-reflection. April 20-22nd 2018, Kenthurst, NSW
- Embrace- The Body Image Movement documentary screening March 5th, Dendy, Newtown Sydney
- Eating ?& ?Body ?Image ?Reboot ?5-Week ?Course ?- March 12th 2018
The post Episode 19: Body Respect with Anna Hearn appeared first on Polkadotsi: Body Love.
11 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on November 13, 2020 22:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 197505495 series 1110492
Content provided by Chloe Pedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Pedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://polkadotsi.com/wp-content/uploads/2018/02/Episode-19-Body-Respect-with-Anna-Ahern.mp3
…
continue reading
Subscribe to Polkadotsi's Podcast on your favourite burner here
Subscribe to Polkadotsi on iTunes
In this episode I chat with Anna Hearn from Haven Wellness Anna is in the middle of launching her own fitness studio; a unique mirror free space to encourage women to FEEL how they move and enjoy movement for the sake of pleasure, not for changing their shape and size.
Anna has come from a place of overcoming body dysphoria and her fitness journey has led her to fall in love with the skin she's in.
She ?believes ?that ?honouring ?the ?body ?we're ?in ?now, ?learning ?to ?respect ?& ?nourish ?it ?from ?within ?(rather ?than
externally ?consulting ?a ?diet ?book) ?and ?moving ?for ?pleasure ?& ?health ?(rather ?than ?to ?force ?it ?to ?look ?a ?certain ?way)
gives ?our ?body ?the ?freedom ?it ?needs ?to ?regulate ?it’s ?own ?weight ?and ?caloric ?needs ?- ?and ?is ?a ?much ?kinder ?and
more ?fun ?way ?to ?live!
All in all, Anna is a fun and bubbly person to chat to, and I'm really excited about the projects she's working on.
Connect with Anna:
Haven Wellness Women's Fitness & Yoga Studio, Summer Hill, Sydney
www.havenwellness.com.au | anna@havenwellness.com.au |
https://www.facebook.com/havenwellnessstudio
A special, body-positive, non-diet space designed to help women cultivate a peaceful relationship with their bodies through fitness, yoga & pilates and self-compassion.?
Upcoming Haven events: www.havenwellness.com.au/events
- Yoga for All Bodies Workshop - Sat 24th Feb
- Honour ?- a ?women’s-only ?retreat ?focusing on body respect & self-compassion. Yoga, walking, fitness meditation & self-reflection. April 20-22nd 2018, Kenthurst, NSW
- Embrace- The Body Image Movement documentary screening March 5th, Dendy, Newtown Sydney
- Eating ?& ?Body ?Image ?Reboot ?5-Week ?Course ?- March 12th 2018
The post Episode 19: Body Respect with Anna Hearn appeared first on Polkadotsi: Body Love.
11 episodes
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Similar to Podcasts – Polkadotsi: Body Love
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
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