Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dr. Trish Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trish Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#Episode 133: Avoid A Slip In Your Recovery | Dr. Trish Leigh
Manage episode 428169484 series 2925640
Content provided by Dr. Trish Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trish Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses.
However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated.
Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery.
If you are looking for more ways to quit porn and regulate your brain, I can help!
➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/
➡️To enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
➡️To join an entry-level brain training Community: https://drtrishleigh.com/brain-training/
Support the Show.
Listen Now...
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictio...
134 episodes
Share
Manage episode 428169484 series 2925640
Content provided by Dr. Trish Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trish Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses.
However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated.
Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery.
If you are looking for more ways to quit porn and regulate your brain, I can help!
➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/
➡️To enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
➡️To join an entry-level brain training Community: https://drtrishleigh.com/brain-training/
Support the Show.
Listen Now...
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictio...
134 episodes
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Similar to Porn Brain Rewire with Dr. Trish Leigh
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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