))
Ep. 48 Fat Loss Made Easy
Manage episode 245802881 series 2536050
Content provided by Adrian Wesley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrian Wesley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Adrian shares some of the secrets to lose fat easier and to be on your top game in terms of health. Before diving into the main topic, Adrian reminds us, in order to battle against our insecurities that surround our physical body and worldly wealth, we must first learn to let go of our faulty beliefs and programming. Adrian continues to share how to start investing our time and energy to reprogram these faulty beliefs and expand our capabilities as a human being.
Adrian tells listeners: “With regards to fat loss, the how, when and what you eat is 85% of the battle.”
77 episodes
Share
