Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
Content provided by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 104 - The Number 1 TV Intro's!
Manage episode 338077656 series 2740608
Content provided by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 104 (8/17/22)
P L Situation
Your buddy loves to bench but is new to competing in powerlifting. He just signed up for his first Bench-only meet. He’s watched some meets and done some internet surfing and thinks that when athletes arch, they are cheating the range of motion and not using their real strength. He vows to not use an arch and just be strong… but in an oddly introspective moment, he asks for your opinion. What do you say?
Top 5 TV Intro Songs: #1
Winner of tournament gets a $50 gift card to 100 Percent
Voting will begin Saturday, August 27. Graphics with the full lists will be out next week.
110 Percent Sponsored
Reminder: Aug 31 at 5pm Eastern is the deadline to submit a bid to host Regionals in 2023.
New Lifter Tip
You are a lifter who hates to squat - you think you have “bad hips” and you feel like it is your worst lift. Don’t assume it’s your hips! The source of the issue may actually be stemming from your feet - your ankles, or even your bar position. Work with a coach to determine the issue and embrace the squat!!!
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Submit your Top 5 Karaoke Songs by 8/10/24
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
Chapters
1. Ep. 104 - The Number 1 TV Intro's! (00:00:00)
2. P L Situation (00:00:39)
3. Top 5 TV intro - #1 (00:06:50)
4. Regionals 2023 (00:19:54)
5. New Lifter Tip (00:20:25)
187 episodes
Share
Manage episode 338077656 series 2740608
Content provided by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 104 (8/17/22)
P L Situation
Your buddy loves to bench but is new to competing in powerlifting. He just signed up for his first Bench-only meet. He’s watched some meets and done some internet surfing and thinks that when athletes arch, they are cheating the range of motion and not using their real strength. He vows to not use an arch and just be strong… but in an oddly introspective moment, he asks for your opinion. What do you say?
Top 5 TV Intro Songs: #1
Winner of tournament gets a $50 gift card to 100 Percent
Voting will begin Saturday, August 27. Graphics with the full lists will be out next week.
110 Percent Sponsored
Reminder: Aug 31 at 5pm Eastern is the deadline to submit a bid to host Regionals in 2023.
New Lifter Tip
You are a lifter who hates to squat - you think you have “bad hips” and you feel like it is your worst lift. Don’t assume it’s your hips! The source of the issue may actually be stemming from your feet - your ankles, or even your bar position. Work with a coach to determine the issue and embrace the squat!!!
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Submit your Top 5 Karaoke Songs by 8/10/24
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
Chapters
1. Ep. 104 - The Number 1 TV Intro's! (00:00:00)
2. P L Situation (00:00:39)
3. Top 5 TV intro - #1 (00:06:50)
4. Regionals 2023 (00:19:54)
5. New Lifter Tip (00:20:25)
187 episodes
All episodes
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Similar to Powerlifting & Power Ballads Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
continue reading
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continue reading
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The Schaub Show explores the intersection of combat sports and life in and outside the sport. Through the eyes of former fighter, comedian, and host Brendan Schaub, the show is an entertaining mix of truth, comedy, and rawness. Brendan is joined by some of the sport's biggest names and entertainers each week. Episodes include weekly insights into the sport. The show consists of deep dives with fighters during Food Truck Diaries, Friday Night Flashbacks, and Calabasas Fight Companion episodes ...
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Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Find more from talkSPORT at talkSPORT.com. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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