Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Content provided by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 79 - USA Powerlifting Pro Series
Manage episode 319936478 series 2740608
Content provided by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 79 (2/9/22)
Q&A:
Tips to optimize the off-season?
Thoughts on super-compensation? Science or Myth?
A lot of questions still surrounding the Pro Series
https://pro.usapowerlifting.com/
Teen/Junior Pro Series
Top 4 from Teen or High School Nationals qualify for Finals (Tuesday, June 7 - PRIMETIME)
Top 10 from Junior or Collegiate Nationals qualify for Finals
Pro Series:
Earning a Pro Card
Raw Full Power (same for male and female) 40 available per year
Equipped Full Power (same for male and female) 26 available per year
Raw & Equipped Bench
Masters Pro Series
Next Top 5?
Top 5 Movie Soundtracks
Submit via google form (Link in Bio of @plballadspodcast)
PL Situation
You turn in a rack height of 12 for your squat. After your 2nd attempt, you decide it needs to be lowered 1 but you don't tell the score table. You walk out onto the platform with 30 seconds left on the clock for your 3rd attempt. You ask the spotters to lower the rack height 1 hold. By the time they are done, you have 5 seconds left and time-out while unracking the bar.
Should you get a re-lift? Why or Why Not?
New Lifter Tip
Club Registration
You do not have to compete with a registered club, but if you do, you cannot join or compete for a different registered club until the following year.
Did you know?
From page 3 of the USA Powerlifting Rulebook:
"Lifters will designate club/team affiliation on their USA Powerlifting registration application and will be limited to competing for that specific club/team."
Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Submit your Top 5 Karaoke Songs by 8/10/24
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
186 episodes
Share
Manage episode 319936478 series 2740608
Content provided by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 79 (2/9/22)
Q&A:
Tips to optimize the off-season?
Thoughts on super-compensation? Science or Myth?
A lot of questions still surrounding the Pro Series
https://pro.usapowerlifting.com/
Teen/Junior Pro Series
Top 4 from Teen or High School Nationals qualify for Finals (Tuesday, June 7 - PRIMETIME)
Top 10 from Junior or Collegiate Nationals qualify for Finals
Pro Series:
Earning a Pro Card
Raw Full Power (same for male and female) 40 available per year
Equipped Full Power (same for male and female) 26 available per year
Raw & Equipped Bench
Masters Pro Series
Next Top 5?
Top 5 Movie Soundtracks
Submit via google form (Link in Bio of @plballadspodcast)
PL Situation
You turn in a rack height of 12 for your squat. After your 2nd attempt, you decide it needs to be lowered 1 but you don't tell the score table. You walk out onto the platform with 30 seconds left on the clock for your 3rd attempt. You ask the spotters to lower the rack height 1 hold. By the time they are done, you have 5 seconds left and time-out while unracking the bar.
Should you get a re-lift? Why or Why Not?
New Lifter Tip
Club Registration
You do not have to compete with a registered club, but if you do, you cannot join or compete for a different registered club until the following year.
Did you know?
From page 3 of the USA Powerlifting Rulebook:
"Lifters will designate club/team affiliation on their USA Powerlifting registration application and will be limited to competing for that specific club/team."
Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Submit your Top 5 Karaoke Songs by 8/10/24
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
186 episodes
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Similar to Powerlifting & Power Ballads Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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continue reading
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The Schaub Show explores the intersection of combat sports and life in and outside the sport. Through the eyes of former fighter, comedian, and host Brendan Schaub, the show is an entertaining mix of truth, comedy, and rawness. Brendan is joined by some of the sport's biggest names and entertainers each week. Episodes include weekly insights into the sport. The show consists of deep dives with fighters during Food Truck Diaries, Friday Night Flashbacks, and Calabasas Fight Companion episodes ...
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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…
continue reading
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…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
