B.E.T. On It: Coaching Gen Z Athletes with David Durand

Pre-Zero Sports Talk

35:12

Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…

about a year ago 1:17:41

MP3•Episode home

Episode #51 — Winning with Your Nervous System: Insights from David Durand

In this Pre-Zero Sports Talk Podcast episode, host Sid Bensalah speaks with David Durand, sports performance and psychology coach, founder of Real Development LLC, and author of B.E.T. On It. David breaks down his B.E.T. Method (Breath, Eyes, Touch)—a simple yet powerful framework for regulating the nervous system to improve athletic performance and overall well-being.

They explore how Gen Z athletes are uniquely impacted by stress, social media, and identity pressures and how small, mindful techniques can restore balance, focus, and confidence—both on and off the field.

Timestamps & Key Topics:

00:00 – Meet David Durand & the B.E.T. framework
02:00 – What nervous system regulation really means
04:00 – Gen Z: Living in fight-or-flight mode
07:05 – Social media’s toll on young athletes
11:11 – Understanding stress, pressure & internal language
16:30 – Supporting athletes through mindset & self-talk
33:57 – Why PE matters more than ever
43:40 – Overprotection, screen time & social withdrawal
45:44 – Real experiences vs. digital lives
48:14 – Mental health in sports: Still misunderstood
49:00 – Burnout in athletes and how to spot it
56:14 – The role of parents in athletic development
59:06 – Enjoyment vs. pressure in youth sports
01:02:00 – Building resilience through family support
01:03:25 – Lightning Round: Personal insights from David
01:16:00 – Final thoughts & episode wrap-up

🔥 Whether you're a coach, parent, or athlete, this episode delivers practical tools and a fresh perspective on performance, regulation, and connection.

🔗 Learn more at realdevelopment.org
📕 David's Book: B.E.T. On It

Support the show

☞ Stay Connected with Pre-Zero Sports Talk!

Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters.

📲 Follow & Engage with Us:

🔹 Spotify (Video Channel) → Watch Episodes on Spotify
🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews
🔹 Twitter/X → @PreZeroST
🔹 Instagram → @PreZeroSportsTalk
🔹 LinkedIn → Join the Conversation
🔹 TikTok → @PreZeroSportsTalk
🔹 Substack → Exclusive Content & Updates

Your Voice Matters!

🎤 Got feedback or a topic request?

We’d love to hear from you! 📩 Send your thoughts here

💡 Support the Podcast
Fuel our mission of honest storytelling and real impact. Contribute ...

Chapters

1. Introduction to David Durand (00:00:00)

2. Understanding the BET Framework (00:00:47)

3. Ner vous System Regulation in Sports (00:01:01)

4. Challenges Faced by Gen Z Athletes (00:02:21)

5. Impact of Social Media on Athletes (00:07:05)

6. Defining Stress and Pressure (00:11:11)

7. Supporting Young Athletes (00:16:31)

8. Importance of Physical Education (00:33:57)

9. Overprotection and Negativity Bias (00:43:40)

10. Impact of Social Media on Adolescents (00:44:15)

11. The Importance of Real Experiences for Adolescents (00:45:42)

12. Mental Health in Sports (00:45:44)

13. Burnout in Athletes and Coaches (00:48:14)

14. Parental Role in Athletic Development (00:56:14)

15. Balancing Pressure and Enjoyment in Sports (00:59:06)

16. Family Support and Resilience (01:02:00)

17. Lightning Round: Quick Insights (01:03:25)

18. Conclusion and Contact Information (01:16:00)

65 episodes

B.E.T. On It: Coaching Gen Z Athletes with David Durand

Pre-Zero Sports Talk

published about a year ago

MP3•Episode home

Episode #51 — Winning with Your Nervous System: Insights from David Durand

Timestamps & Key Topics:

00:00 – Meet David Durand & the B.E.T. framework
02:00 – What nervous system regulation really means
04:00 – Gen Z: Living in fight-or-flight mode
07:05 – Social media’s toll on young athletes
11:11 – Understanding stress, pressure & internal language
16:30 – Supporting athletes through mindset & self-talk
33:57 – Why PE matters more than ever
43:40 – Overprotection, screen time & social withdrawal
45:44 – Real experiences vs. digital lives
48:14 – Mental health in sports: Still misunderstood
49:00 – Burnout in athletes and how to spot it
56:14 – The role of parents in athletic development
59:06 – Enjoyment vs. pressure in youth sports
01:02:00 – Building resilience through family support
01:03:25 – Lightning Round: Personal insights from David
01:16:00 – Final thoughts & episode wrap-up

🔥 Whether you're a coach, parent, or athlete, this episode delivers practical tools and a fresh perspective on performance, regulation, and connection.

🔗 Learn more at realdevelopment.org
📕 David's Book: B.E.T. On It

Support the show

☞ Stay Connected with Pre-Zero Sports Talk!

Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters.

📲 Follow & Engage with Us:

Your Voice Matters!

🎤 Got feedback or a topic request?

We’d love to hear from you! 📩 Send your thoughts here

💡 Support the Podcast
Fuel our mission of honest storytelling and real impact. Contribute ...

Chapters

1. Introduction to David Durand (00:00:00)

2. Understanding the BET Framework (00:00:47)

3. Ner vous System Regulation in Sports (00:01:01)

4. Challenges Faced by Gen Z Athletes (00:02:21)

5. Impact of Social Media on Athletes (00:07:05)

6. Defining Stress and Pressure (00:11:11)

7. Supporting Young Athletes (00:16:31)

8. Importance of Physical Education (00:33:57)

9. Overprotection and Negativity Bias (00:43:40)

10. Impact of Social Media on Adolescents (00:44:15)

11. The Importance of Real Experiences for Adolescents (00:45:42)

12. Mental Health in Sports (00:45:44)

13. Burnout in Athletes and Coaches (00:48:14)

14. Parental Role in Athletic Development (00:56:14)

15. Balancing Pressure and Enjoyment in Sports (00:59:06)

16. Family Support and Resilience (01:02:00)

17. Lightning Round: Quick Insights (01:03:25)

18. Conclusion and Contact Information (01:16:00)

65 episodes

All episodes

Pre-Zero Sports Talk

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5 days ago1:17:06

1:17:06

In this episode of Pre-Zero Sports Talk , host Sid Bensalah sits down with Bryant & Rebecca Haines, the visionary co-founders of PixSeat—a revolutionary platform turning stadium crowds into synchronized, interactive experiences using fans' smartphones. From the spark of inspiration at an Alabama football game to live testing in arenas, Bryant and Rebecca walk us through their entrepreneurial journey, filled with technical challenges, creative breakthroughs, and a mission to change how fans connect with live events. PixSeat isn't just about spectacle; it's about meaningful engagement , crowd unity, and even real-time safety solutions, such as alerts for human trafficking. We explore how PixSeat is positioned to transform the live event landscape, with an eye on major launches, international expansion, and possible integration at the 2028 Summer Olympics in Los Angeles. The Haines also reflect on their startup journey—navigating the pandemic, refining their pitch, building relationships with investors, and staying true to their mission-driven values. This episode is a must-listen for sports tech enthusiasts, event innovators, and anyone inspired by what’s possible when passion meets purpose. Key Moments: 00:00 – Meet Bryant & Rebecca Haines 01:54 – The idea that sparked PixSeat 06:15 – How the tech works + innovation deep dive 10:38 – Real-world testing & stadium integration 18:30 – What sets PixSeat apart from competitors 33:01 – Using technology for social impact 38:09 – The fundraising story 43:12 – Vision for the 2028 Olympics 45:50 – Engineering challenges and creative solutions 59:51 – Lightning Round: Meet the minds behind PixSeat 1:15:38 – Final thoughts & contact info 🎧 Tune in and discover how PixSeat is turning fans into the show. 📲 Visit PixSeat.com to learn more. Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
The Psychology of Winning with Brant Stachel 1:05:24

13 days ago1:05:24

1:05:24

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Pre-Zero Sports Talk

1
From Homeless to Game-Changer: Phil Pelucha’s Story of Impact 1:14:30

19 days ago1:14:30

1:14:30

In this powerful episode of the Pre-Zero Sports Talk Podcast , host Sid Bensalah sits down with Phil Pelucha , a former professional footballer turned sports business strategist and founder of the Pelucha Sports Academy . From being homeless at 14 to building a global 8-figure consultancy, Phil’s journey is a testament to resilience, purpose, and bold leadership. He shares how sports saved his life, why he created a means-tested academy to empower underprivileged athletes, and the leadership lessons that translate directly from the pitch to the boardroom. Phil also reveals how he helps businesses scale from six to eight figures, his mindset around fear and growth, and how his academy model is expanding into India and South America. This episode is packed with real stories, sharp business advice, and personal insights that will inspire athletes, entrepreneurs, and leaders alike. Timestamps 00:00 – Introduction to Phil’s Journey 02:39 – Founding the Pelucha Sports Academy 04:13 – Building a Means-Tested Model 09:14 – From Struggles to Success: Academy Stories 21:34 – What Sports Teach Us About Leadership 31:39 – How to Scale Businesses Fast 40:22 – Thinking Bigger and Facing Fear 43:20 – Mental Health in High-Pressure Roles 45:31 – Advice for Facing Life’s Challenges 46:31 – What Businesses Can Learn from Elite Teams 51:19 – Lessons from Liverpool FC 01:01:54 – Global Vision for the Academy 01:07:28 – Lightning Round: Personal Insights 01:13:19 – Closing Reflections 🎧 Whether you’re a coach, CEO, or athlete, this episode will leave you motivated to lead, grow, and create impact. 👉 Learn more about Phil Pelucha and his work at https://billionairesinboxers.com Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Mental Toughness for Dancers: Confidence, Resilience & Performance with Dr. Chelsea Pierotti 55:24

24 days ago55:24

55:24

In this episode, host Sid Bensalah sits down with Dr. Chelsea Pierotti —sports psychology consultant, former professional ballet dancer, and host of the Passion for Dance podcast—to explore what it takes to perform under pressure in dance. From overcoming perfectionism and burnout to building confidence and redefining success, Chelsea shares real-life stories and practical strategies that help dancers train their minds like athletes. Whether you're a performer, coach, parent, or athlete, you'll find powerful insights on mental resilience, goal setting, and emotional regulation. Discover why dancers experience performance anxiety, how to bounce back from setbacks, and why mental skills are as crucial as physical ones. Chelsea also explains the difference between mental health and mental toughness, and how anyone can develop both. Timestamps: 00:00 – Introduction and Guest Background 00:56 – Transition from Ballet to Sports Psychology 06:40 – Setting Goals and Measuring Success 10:07 – Overcoming Perfectionism and Building Confidence 21:56 – Handling Performance Anxiety and Burnout 28:17 – Recognizing Small Wins 29:36 – Managing Parental Pressure in Youth Sports 33:33 – Handling Rejection in Dance 35:49 – Mental Health vs. Mental Toughness 38:57 – Applying Mental Training Beyond Dance 46:15 – Lightning Round: Fun and Personal Insights 53:27 – Final Thoughts and Advice 🎧 Now streaming on Spotify, YouTube, and all major podcast platforms. Episode Quote: " When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor Frankl 👉 Learn more about Dr. Chelsea Pierotti: 🌐 Website: chelseapierotti.com 🎙 Podcast: Passion for Dance 📸 Instagram: @dr.chelseapierotti Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Strong Like Her: Haley Shapley on Redefining Women’s Fitness and Power 53:20

27 days ago53:20

53:20

In this powerful Pre-Zero Sports Talk Podcast episode, host Sid Bensalah sits down with author, historian, and strength advocate Haley Shapley to unpack the forgotten stories and modern realities of women in fitness. Drawing from her acclaimed book Stronger Like Her , Haley takes us on a compelling journey through history, culture, and the pursuit of physical power, beyond aesthetics. From the surprising role of the bicycle in women’s emancipation to trailblazers like Kathrine Switzer, Pudgy Stockton, and Serena Williams, Haley shines a spotlight on women who defied norms and redefined what it means to be strong. They explore: Cultural myths that held women back from sport The evolution of strength training and CrossFit Representation, body image, and the media’s role Gender equity in sports—including the fight for equal pay Why inclusivity in fitness is more important than ever Haley’s personal journey, fitness philosophy, and writing process Haley also shares practical insights on building strength, her challenges with upper body training, and the more profound message she hopes young girls take from her work: You are stronger than you think. Timestamps: 00:00 Introduction 01:41 The Bicycle & Women’s Independence 06:23 Kathrine Switzer’s Marathon Moment 13:02 Social Barriers & Fitness Media 22:04 The Power of Role Models in Sport 26:18 Behind Stronger Like Her 29:27 Haley’s Strength Training Journey 32:23 Gender Equity & The US Women’s Soccer Team 39:58 The Future of Women’s Fitness 42:38 Lightning Round 51:02 Final Thoughts 🎧 Watch and listen on Spotify, YouTube, or your favorite podcast app. Episode Quote: “The question isn’t who is going to let me; it’s who is going to stop me.” — Ayn Rand 📲 Connect with Haley at haleyshapley.com and follow her on Instagram @haleyshapley . Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Breakdown, Bipolar, and the Rugby Comeback – Tyler Kania 56:20

5 weeks ago56:20

56:20

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Pre-Zero Sports Talk

1
Stronger Every Day: Roman Fischer on Fitness, Mindset & Transformation 1:07:07

5 weeks ago1:07:07

1:07:07

In this Pre-Zero Sports Talk Podcast episode, host Sid Bensalah sits down with Roman Fischer , a high-performance coach dedicated to transforming lives through fitness, nutrition, and mindset. Roman shares his personal story—from early struggles with self-confidence and mental health to building a meaningful career coaching others. The conversation explores how fitness became a lifestyle for Roman, what sparked his transformation, and how he now helps others achieve the same. Topics include building long-term habits, the role of nutrition, the mindset behind sustainable change, and practical tips for busy people. Roman also shares insights on training different age groups, debunking common fitness myths, and the benefits of online coaching. This episode offers honest, straightforward, and actionable advice designed to help listeners achieve lasting health improvements through discipline, consistency, and clarity of purpose. Timestamps: 00:00 – Introduction to Roman Fischer 00:53 – Roman's Early Fitness Journey 03:46 – Transforming Fitness into a Lifestyle 26:37 – Building Long-Term Fitness Habits 39:51 – Calories In, Calories Out 44:13 – Debunking Fitness Myths 46:10 – Supplements vs. Whole Foods 50:51 – Training Different Age Groups 53:17 – Online Coaching vs. Traditional Training 56:11 – Daily Exercises for Everyone 58:54 – Future Projects and Goals 01:00:09 – Final Fitness Wisdom 01:01:22 – Lightning Round Q&A 01:05:37 – Closing Remarks Learn more and connect with Roman Fischer → Website romanfischerofficial.com 👉Social: @romanfischerofficial on TikTok, YouTube, Instagram, LinkedIn If you enjoy this episode, rate, review, and subscribe to the Pre-Zero Sports Talk Podcast. New episodes every week. Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
How AI Is Changing Sports Storytelling | Erich Archer on Innovation & Creativity 53:35

6 weeks ago53:35

53:35

In this episode of the Pre-Zero Sports Talk Podcast, host Sid Bensalah sits down with Erich Archer , Emmy-winning TV producer, AI innovator, and creative force behind 1623 Studios , to explore how artificial intelligence is reshaping the future of sports storytelling and media. Erich shares his remarkable journey — from discovering his love for media as a teen to producing sports and reality TV and pioneering AI-driven content creation. The conversation dives deep into how AI transforms creative workflows, breaks production barriers, and opens new ways to engage sports fans. We explore the real-world opportunities and challenges of using AI, its role in personalizing sports content, and how creators can balance technology with emotional authenticity. Whether you’re a media professional, sports fan, or curious creator, this episode delivers insights, inspiration, and practical takeaways. Episode Highlights: 00:00 Introduction to the Podcast 00:45 Erich Archer’s Early Inspirations 02:22 Journey into Sports and Television 03:57 Embracing AI in Storytelling 06:25 The Impact of AI on Content Creation 10:05 AI Tools and Techniques 14:39 Challenges and Opportunities in AI-Driven Media 26:33 AI in Video Production 26:56 Emotional Depth in AI Content 28:41 AI Tools for Content Creation 33:09 AI in Sports Storytelling 38:24 Future of AI in Media 45:23 Lightning Round Q&A 51:29 Final Thoughts and Advice What You’ll Learn: How AI empowers solo creators to do the work of full production teams Why emotional depth still depends on human creativity How sports teams can leverage AI for fan engagement and new revenue Tips for creatives on integrating AI into their work and staying ahead of disruption Learn more about Erich Archer → Website: cgacreative.com Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Hollywood Stuntman & Psychologist Brian Hite: Mastering Mental Toughness and High-Stakes Performance 1:10:34

6 weeks ago1:10:34

1:10:34

In this powerful episode of Pre-Zero Sports Talk , host Sid Bensalah sits down with Brian Hite , a Hollywood stuntman turned performance psychologist , to explore the mindset behind high-stakes environments. With over 30 years of experience in dangerous stunts and high-pressure moments, Brian has translated lessons from the stunt world into tools for building resilience, mental toughness, and focus in sports, military, and corporate settings. Brian delves into the relationship between pressure, stress, and perception , revealing how preparation and mindset can turn fear into confidence. He explains how to manage energy activation levels for optimal performance and why understanding risk is key to decision-making under pressure. From behind-the-scenes stories of death-defying stunts to practical strategies for leaders and athletes, this episode is packed with insights on staying present, overcoming fear, and thriving when everything’s on the line. 00:00 – Introduction: From Hollywood stunts to psychology 01:00 – Brian’s early career and unique path 02:00 – The overlap between psychology and stunt performance 03:30 – Building mental resilience in high-stakes settings 07:40 – Applying performance psychology across fields 17:00 – Defining pressure vs. stress 21:00 – The FACT model: Focus, Arousal, Confidence, Tenacity 25:00 – Adapting to unpredictable situations 31:00 – The illusion of pressure 37:00 – Managing energy activation levels 43:00 – Preparation as a tool for resilience 50:00 – Risk assessment in real life 58:00 – Lightning Round: Dangerous stunts, myths, mindset hacks 01:06:00 – Final insights and actionable advice Whether an athlete, a leader, or simply navigating high-pressure situations, this conversation will inspire you to redefine challenge and unlock your mental strength. Learn more about Brian’s work at brianhiteglobal.com . 🎧 Listen now on Spotify, YouTube, or your favorite podcast platform. Don’t forget to download, subscribe, and leave a review—your support helps us bring more inspiring conversations like this! Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Planet Bonehead: Teaching Kids Climate Action with Bobby Donohue 1:12:12

6 weeks ago1:12:12

1:12:12

In episode 56, host Sid Bensalah interviews Bobby Donohue , founder of Planet Bonehead , an innovative educational platform that uses animation and storytelling to teach kids about climate change and sustainability. Bobby shares his journey from branding executive to climate education advocate, revealing how he leveraged creative content—and even AI—to scale Planet Bonehead into classrooms across the globe. They explore why climate education is missing from most school curricula, how storytelling can empower kids, and the critical role corporate partnerships and green tech play in driving solutions. Throughout the conversation, Bobby offers candid insights on the challenges of aligning profit and purpose, overcoming political and corporate roadblocks, and nurturing optimism in the next generation. Whether you're an educator, parent, sustainability advocate, or entrepreneur, this episode will inspire you with actionable ideas to spark climate literacy and hope in young minds. 00:00 – Intro: Meet Bobby Donohue & Planet Bonehead 00:50 – Bobby’s transition from branding to climate advocacy 03:27 – The role of AI in scaling educational content 07:20 – The story behind Planet Bonehead’s name and mission 26:25 – Challenges of scaling an educational platform 28:54 – Funding strategies: corporate partnerships, schools, investors 36:32 – Understanding the needs of schools and teachers 38:45 – Structuring climate education with fun, empowerment, and action 43:54 – Green tech solutions kids can get excited about 49:14 – Why climate education faces resistance—and how to overcome it 56:50 – Bobby’s vision for Planet Bonehead’s global future 01:00:28 – Lightning round: Get to know Bobby 🎧 Tune in to discover how creative storytelling, optimism, and actionable insights can turn kids into climate champions—and how you can support this movement. 👉 Visit planetbonehead.com or connect with Bobby on LinkedIn to learn more. Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Climate, Truth & Story: A Conversation with Thomas Schueneman 45:32

8 weeks ago45:32

45:32

In Episode 55, host Sid Bensalah sits down with T homas Schueneman , an environmental journalist, climate advocate, and Global Warming Is Real founder. Through an honest, reflective, and hopeful conversation, Thomas unpacks the role of storytelling in climate advocacy, shares personal moments that shaped his journey, and offers perspective on today’s most pressing sustainability debates. From growing up camping with his father, to attending COP21 and witnessing the historic Paris Agreement, Thomas brings decades of lived experience into this dynamic discussion on what’s at stake—and what’s still possible. You'll hear about: The emotional roots of environmental advocacy The power and purpose of stories in driving climate action How to navigate climate skepticism while staying rooted in science Real talk on EVs, policy gaps, and corporate greenwashing The hope Thomas finds in youth-led activism and small personal actions Whether you’re an advocate, skeptic, or just curious about climate solutions, this episode offers a grounded, human-centered conversation on one of the most critical issues of our time. Timestamps 00:00 – Intro 01:09 – Thomas’s early inspirations & personal journey 03:20 – From music to journalism: career turning points 04:28 – Learning hard lessons: Letting go of convincing everyone 05:00 – Why storytelling matters more than facts alone 06:18 – COP21 & permafrost: Stories that left a mark 08:57 – Facing climate skepticism with compassion 12:07 – The cost & complexity of climate solutions 16:40 – EVs, rare earths & green energy debates 23:25 – Understanding the complexity of climate change 24:21 – Corporate responsibility & greenwashing 27:35 – "The Story of Packaging" documentary 28:44 – Book preview: Finding Home in the Anthropocene 31:52 – Why reconnecting with nature is essential 34:49 – Youth-led activism & hope for the future 36:51 – Storytelling as a tool for systemic change 39:16 – Lightning round 44:30 – Final thoughts & a quote to carry forward Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
From Sports Executive to Business Coach: A Conversation with Fred Ewig 43:53

8 weeks ago43:53

43:53

In this Pre-Zero Sports Talk Podcast episode, host Sid Bensalah sits down with Fred Ewig , a former sports executive turned business coach . Fred brings over two decades of experience across professional hockey and youth sports. He now helps business leaders grow by focusing on strategy, not day-to-day tasks. Fred shares hard-earned lessons from building a business, leading large teams, and overcoming early sales rejection. He also explores how private equity reshapes youth sports and why grit, more than hustle, is the key to long-term success. This episode offers tactical insights, honest stories, and practical leadership advice. Key Takeaways: · How to work on the business, not just in it · The role of mindset in navigating challenges · Sales tips from cold-call trenches · Why athletes struggle in leadership roles · Youth sports, private equity, and rising costs Timestamps: 00:00 Introduction to Fred Ewig 00:54 Fred's Transition from Sports to Coaching 03:03 Challenges in Building a Business 05:22 Sales Techniques and Overcoming Rejection 11:47 Leadership in Sports vs. Business 15:23 The Evolution of Youth Sports 20:05 The Importance of Grit in Business 20:56 Coaching Through Low Points 22:48 Why Business Owners Delay Seeking Help 24:17 Balancing Accountability in Coaching 29:09 Private Equity's Impact on Youth Sports 32:06 The Rising Costs and Pressures in Youth Sports 38:21 Lightning Round: Quickfire Questions 43:09 Final Thoughts and Advice Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
How AI Is Transforming Leadership and the Future of Work – with Scott Morris 1:02:39

10 weeks ago1:02:39

1:02:39

In this episode of the Pre-Zero Sports Talk Podcast, host Sid Bensalah sits down with Scott Morris , founder of PropulsionAI and former Chief People Officer, to explore how AI is redefining leadership, hiring, and productivity. From his 25+ years in HR to building a cutting-edge platform, Scott shares hard-won insights and real stories about the future of work. Whether you're a business leader, coach, or entrepreneur, this episode will make you rethink how teams are built, motivated, and led. Timestamps: 00:56 – Scott’s leap from HR to AI: failure, fit, and Founding PropulsionAI 03:00 – The $1.1 trillion cost of poor job fit globally 05:49 – What founders get wrong: the emotional rollercoaster & loneliness 10:12 – AI’s impact on HR: Not replacing humans, but augmenting them 13:52 – From tasks to outcomes: AI’s role in changing role design 18:17 – Gallup stat: Only 31% of the global workforce is fully engaged 21:41 – How Form Energy used AI to hire for outcomes, not just tasks 24:00 – 72% of managers think their role descriptions are clear—only 36% of candidates agree 29:00 – Why comparing candidates to each other opens the door to bias 34:35 – Addressing AI bias: the danger of using general LLMs like ChatGPT 38:48 – Future of work: Skills-based roles, autonomy, and AI-driven decision-making 47:00 – Leadership lessons: “It’s lonely, dangerous—but worthwhile.” Key Takeaways: Poor job fit costs the global economy $1.1 trillion annually. 69% of employees are disengaged at work ( Gallup, 2024 ). AI is not about replacing jobs—but about freeing humans to focus on creativity, strategy, and connection. Scott’s AI platform reduces job spec writing from 4–6 hours to 15 minutes while improving transparency and alignment. - Learn more about Scott’s work: getpropulsion.ai Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Living an Adventurous and Purpose-Driven Life with Florian Hornig 49:11

10 weeks ago49:11

49:11

In this powerful episode of Pre-Zero Sports Talk , host Sid Bensalah welcomes adventurer, coach, and lifelong seeker of simplicity Florian Hornig , who joins the show while anchored off the coast of Morocco during a 40-knot storm aboard his sailboat. From walking solo through the Sahara Desert to running ultramarathons and building a lodge in Zanzibar, Florian reveals the raw truths behind breaking free from traditional life to create what he calls a “HELL YES Life.” They deeply reflect on freedom, fear, coaching, nature, resilience, and personal transformation. Whether you're craving a change, feeling stuck, or dreaming of something bolder, Florian’s story will push you to reconsider what's possible and worth chasing. Timestamps 00:00 – Living an Adventurous and Purpose-Driven Life 00:48 – Florian’s Stormy Sailing Update 02:26 – The Tipping Point: Leaving Traditional Life 04:58 – Facing Frustration and Starting Over 08:17 – Discovering Coaching & Physical Vitality 09:55 – Overcoming Hesitation with Purpose 12:20 – Rethinking Freedom (Mind vs. Systemic) 18:56 – Lessons from the Desert and Living Off-Grid 20:56 – Coaching with Curiosity, Not Control 31:03 – Resilience Built Through Physical Limits 34:44 – Nature’s Impact on Rhythm and Well-being 38:19 – Reflections on the Environment & Sustainability 39:13 – Small Steps Toward a Life of Adventure 40:55 – Lightning Round: Books, Fears, Food & Fun 47:16 – Final Reflections + Where to Find Florian 🔥 Top Takeaways How discomfort and physical challenge cultivate resilience. Why freedom isn’t just a mindset—but a privilege. The importance of cutting through the “maybes” in life. Real stories from Florian’s Sahara journey, his coaching clients, and the power of saying “no” to say “HELL YES.” 🔗 Explore More: Find Florian, his stories, coaching, and travels at flohjoe.com 💬 “If you’re not afraid of your dream… you’re not dreaming big enough.” – Florian Hornig Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
B.E.T. On It: Coaching Gen Z Athletes with David Durand 1:17:41

11 weeks ago1:17:41

1:17:41

Episode #51 — Winning with Your Nervous System: Insights from David Durand In this Pre-Zero Sports Talk Podcast episode, host Sid Bensalah speaks with David Durand, sports performance and psychology coach, founder of Real Development LLC, and author of B.E.T. On It . David breaks down his B.E.T. Method (Breath, Eyes, Touch)—a simple yet powerful framework for regulating the nervous system to improve athletic performance and overall well-being. They explore how Gen Z athletes are uniquely impacted by stress, social media, and identity pressures and how small, mindful techniques can restore balance, focus, and confidence—both on and off the field. Timestamps & Key Topics: 00:00 – Meet David Durand & the B.E.T. framework 02:00 – What nervous system regulation really means 04:00 – Gen Z: Living in fight-or-flight mode 07:05 – Social media’s toll on young athletes 11:11 – Understanding stress, pressure & internal language 16:30 – Supporting athletes through mindset & self-talk 33:57 – Why PE matters more than ever 43:40 – Overprotection, screen time & social withdrawal 45:44 – Real experiences vs. digital lives 48:14 – Mental health in sports: Still misunderstood 49:00 – Burnout in athletes and how to spot it 56:14 – The role of parents in athletic development 59:06 – Enjoyment vs. pressure in youth sports 01:02:00 – Building resilience through family support 01:03:25 – Lightning Round : Personal insights from David 01:16:00 – Final thoughts & episode wrap-up 🔥 Whether you're a coach, parent, or athlete, this episode delivers practical tools and a fresh perspective on performance, regulation, and connection. 🔗 Learn more at realdevelopment.org 📕 David's Book: B.E.T. On It Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Empowering Women in Golf: Mary Boecker’s Story 1:09:48

12 weeks ago1:09:48

1:09:48

In this milestone 50th episode of the Pre-Zero Sports Talk Podcast , host Sid Bensalah speaks with Mary Boecker , founder of Queen City Links Ladies . From her first frustrating experience on the course to building a thriving, inclusive golf community for women, Mary shares how she turned confusion into confidence and isolation into impact. Together, we explore the misconceptions around golf, the challenges women face breaking into the sport, and how building a safe, informed social space can transform the game for beginners and beyond. Whether you’re new to golf, a community builder, or love stories of leadership through action, this episode will resonate deeply. Timestamps (00:00) Intro: Empowering Women in Golf (01:06) Mary’s First Golf Experience (02:21) Reigniting Her Passion Post-Pandemic (03:37) The Handicap Barrier & Missed Opportunity (06:42) From Golfer to Community Leader (09:08) Launching the First Queen City Event (12:38) Common Challenges Women Face in Golf (36:17) Practical Tips for Beginner Golfers (37:15) Addressing the Information Gap (38:46) Playing Golf on a Budget (40:29) Balancing Golf with a Busy Life (42:09) Finding Personal Motivation in the Game (45:38) Essential Skills Beginners Should Focus On (48:31) Creating a Supportive Golf Community (50:33) Future Goals for Queen City Links Ladies (53:39) Promoting Golf to Girls & Young Women (58:30) Lightning Round: Fun & Personal Questions 🙏 We Need Your Support If you’ve enjoyed this episode or found value in the conversation, please consider liking, sharing, and subscribing . Without your support, we couldn’t bring essential stories like this to life. Thank you to Mary Boecker for her honesty, wisdom, and inspiring journey. Guests like Mary and listeners like you are why we’ve reached 50 episodes quickly. Here’s to the next 50 and beyond. Let’s keep the conversation going. 💬 Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Beyond Charity: Transforming Communities with Dr. Alvin Sanders 57:18

13 weeks ago57:18

57:18

In this Pre-Zero Sports Talk Podcast episode, host Sid Bensalah sits down with Reverend Dr. Alvin Sanders , President and CEO of World Impact , to explore redemptive poverty work, faith, leadership, and the power of sports in community transformation. Dr. Sanders shares his journey from growing up as a military child to leading a movement that reshapes how we approach poverty and leadership development in urban communities. Timestamps: (00:00) Beyond Charity: Transforming Communities with Dr. Alvin Sanders (03:41) Concept of Redemptive Poverty Work (09:30) Challenges in Long-Term Poverty Work (11:40) Empowering Community Leaders (20:22) The Role of Dignity in Poverty Work (24:12) Life Lessons from Sports (28:02) The Unifying Power of Sports (32:56) The Role of Faith in Modern Society (38:31) Personal Stories of Faith (43:01) Urban Ministry and Social Issues (47:45) Lightning Round Q&A (56:09) Final Thoughts and Farewell Key Takeaways: Redemptive Poverty Work is more than charity – it’s about long-term, sustainable change in communities. Leadership starts at the community level – empowering local changemakers is key to transformation. Dignity is crucial – serving respectfully and avoiding dependency leads to real empowerment. Sports play a major role in leadership development – teamwork, perseverance, and resilience are valuable life lessons. Faith remains a guiding force, providing strength, direction, and purpose in community work. 📢 Don't miss this powerful conversation! Listen now and be inspired to take action in your own community. Learn More About Dr. Alvin Sanders: 🔗 Website: World Impact 🔗 LinkedIn: Dr. Alvin Sanders 🔗 Twitter: @alvinsanders1 - @worldimpactinc 🔗 YouTube: @WorldImpactInc Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Own It: How Accountability Fuels Leadership and Success 55:34

14 weeks ago55:34

55:34

In this episode, host Sid Bensalah discusses with Robert J. Hunt , widely known as The Accountability Guy . Robert is a top-ranked podcast guest, executive coach , business leader, and co-author of Nobody Cares Until You Do . Together, they dive deep into the power of accountability in leadership, business, and personal life. Robert shares his journey, including how embracing accountability helped him overcome $90,000 in debt, realign his life, and find true success. We also explore: - How accountability transforms leadership and decision-making - Why leaders must create a culture of ownership, not blame - Balancing ego and humility in leadership - Lessons from Robert’s book and real-life case studies - The link between accountability, self-discipline, and long-term success Sid also took Robert’s Satisfaction Assessment, which led to an engaging conversation on self-awareness, victim mentality, and personal growth. The episode concludes with a rapid-fire Lightning Round, during which Robert shares his insights on leadership, personal habits, and life lessons. Timestamps: 00:00 – Own It: How Accountability Fuels Leadership & Success 00:04 – Introduction to Robert J. Hunt 00:44 – Personal Journey with Accountability 02:04 – Common Misconceptions About Accountability 04:08 – The Story Behind Nobody Cares Until You Do 07:47 – Defining Moments and Leadership Insights 14:04 – The Role of Self-Awareness in Leadership 18:46 – Balancing Ego and Humility 22:32 – Practical Examples of Accountability in Organizations 24:01 – Sid’s Satisfaction Assessment Results & Takeaways 28:52 – Taking Responsibility for Your Life 29:57 – Effective Delegation Strategies for Leaders 36:16 – Leadership Styles Across Different Fields 37:58 – Empathy & Accountability in Leadership 41:54 – Writing & Publishing a Book: The Process & Challenges 46:24 – Lightning Round: Leadership, Life Lessons, & Success Habits 53:46 – Final Thoughts & How to Connect with Robert 🎧 Listen now and start owning your journey! Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
From Rock Bottom to Peak Performance | Don McLaughlin’s Transformation 55:44

14 weeks ago55:44

55:44

What if hitting rock bottom was the wake-up call you never knew you needed? Many of us chase success—money, titles, status—only to find ourselves burned out, unfulfilled, or lost. But what happens when everything you thought mattered no longer makes sense? In this episode of Pre-Zero Sports Talk , host Sid Bensalah sits down with Don McLaughlin , a former trial lawyer turned wellness advocate and high-performance coach. After years of chasing external success, Don hit a breaking point that nearly cost him everything. But instead of staying there, he redefined his life’s purpose and built a framework for sustainable success—the CEO Flow State . Don shares his deeply personal journey from burnout to clarity, revealing how self-acceptance, mental resilience, and daily habits transformed his life. Whether you're a leader, entrepreneur, athlete, or someone seeking meaning beyond achievement, this conversation will challenge you to rethink what success looks like. What You’ll Learn in This Episode : (00:00) – Introduction: Why this conversation matters (02:00) – Don’s rock-bottom moment: The wake-up call that changed everything (06:45) – Redefining success: Why chasing “more” is a dangerous cycle (15:40) – Mental health in leadership: Why asking for help is a game-changer (20:30) – The CEO Flow State: A framework for clarity, presence, and resilience (27:10) – Breaking the burnout cycle: Daily habits for sustainable success (32:55) – Self-forgiveness and the power of inner clarity (38:00) – Movement as medicine: How nature and physical activity transformed Don’s mindset (43:10) – Lightning Round: Don’s best advice, habits, and personal insights (53:40) – Closing thoughts: One key takeaway for redefining success 🎧 Listen now and start redefining your path to success. 🔗 Follow Don McLaughlin: Website: TheDreamExit.com LinkedIn: Don McLaughlin Enjoyed this episode? Subscribe, leave a review, and share it with someone who needs to Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Transforming Youth Sports with Anthony Mac Neil 1:00:06

15 weeks ago1:00:06

1:00:06

In this episode, host Sid Bensalah converses with Anthony Mac Neil , president and co-founder of Premier Sports Leagues . Anthony shares his compelling journey from growing up in a small mining town in Labrador to revolutionizing youth sports in Canada. His focus on inclusivity, accessibility, and community is highlighted through the story of a young boy discovering floorball, transforming friendships, and reshaping youth athletics. Anthony delves into his innovative franchising model, the importance of effort over winning, and the long-term life lessons sports can offer. Listeners will gain insights into Anthony’s approach to mentoring business leaders, managing parent expectations, fostering cultural shifts in sports, and the enduring impact of community engagement. Join us for an inspiring discussion on how youth sports can be crucial in developing well-rounded individuals. Timestamps (00:00) Transforming Youth Sports with Anthony Mac Neil (00:05) Introduction to Anthony Mac Neil (00:57) Anthony's Early Life in Labrador (02:40) Impact of Small Town on Sports Values (06:06) The Accidental Introduction to Floorball (06:39) A Transformative Moment in Floorball (12:43) The Birth of Premier Sports Leagues (14:38) Franchising Youth Sports (19:25) Finding the Right Franchise Partners (22:15) Creating a Culture Beyond Winning (26:40) Managing Parents in Youth Sports (29:54) Planting Seeds for Future Generations (31:48) Introducing Floorball and Futsal to Communities (33:48) Hockey and Floorball: A Comparison (34:21) Introducing Floorball in Schools (34:50) Challenges and Breakthroughs (36:56) Franchising and Community Support (37:37) Cost and Accessibility of Floorball (41:41) Growth and Future of Emerging Sports (45:27) Sports and Business Parallels (47:45) Lightning Round: Personal Insights (58:50) Conclusion and Final Thoughts Final Thought: "Plant a tree whose shade you may never sit under." – Anthony Mac Neil on building a lasting impact through youth sports. Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Fashion’s Hidden Impact: Sustainability, History & Sportswear with Victoria Scholz 54:37

16 weeks ago54:37

54:37

Did you know that King Louis XIV shaped fashion as we know it today? The Sun King didn’t just rule France—he ruled fashion, creating trends, exclusivity, and the foundation of the modern fashion industry's status, branding, and consumption cycle, which still influence us today. But what if we could change fashion’s future? Fashion is more than just clothing—it’s a statement, a movement, and a force for change. In this episode, Sid Bensalah interviews Victoria Scholz , a sustainability advocate and ethical fashion expert, to uncover the truth about the fashion industry and its impact on our planet. From her early days in the industry at 15 to her global experiences in London, Paris, Milan, and Florence, Victoria offers a profound and enlightening perspective on sustainability, inclusivity, and innovation in fashion. Timestamps: 00:00 - Fashion’s Hidden Impact: Sustainability, History & Sportswear with Victoria Scholz 01:02 - Victoria's Early Career in Fashion 01:40 - Pivotal Moments in Sustainability 02:40 - Historical Roots of Fashion 04:38 - Modern Fashion and Social Impact 08:18 - Local Production and Sustainability 13:32 - Redefining Seasonal Trends 19:22 - Sustainability in Sportswear 24:45 - Promoting Diversity in Fashion 29:05 - Balancing Inclusivity and Brand Identity 31:13 - Steps for Sustainable Consumer Action 34:20 - Aligning Profit Motives with Sustainability 40:36 - Defining Personal Style Beyond Brands 43:52 - Innovations in Sustainable Fashion 49:56 - Lightning Round: Quickfire Questions 52:44 - Final Thoughts and Farewell Fashion is at a crossroads. We can either continue the wasteful cycle of overproduction and environmental harm or demand change, support sustainable brands, and rethink our consumption habits. Connect with Victoria: 📸 Instagram : @vcnscholz 🎵 TikTok : @dodoscholzog ▶️ YouTube : Victoria Scholz Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Leadership Transformed: Breaking Barriers with Dr. Dorothy Martin-Neville 1:29:15

17 weeks ago1:29:15

1:29:15

In Episode #44 of the Pre-Zero Sports Talk Podcast, host Sid Bensalah speaks with Dr. Dorothy Martin-Neville , a pioneer in integrative healthcare and visionary leadership. Dr. Dorothy shares her inspiring journey from growing up in an orphanage to becoming a leadership coach who empowers individuals and organizations to succeed. This conversation examines themes of resilience, leadership, and the challenges women encounter when breaking barriers. These issues are highly relevant to sports and significantly affect everyday life. One of the episode’s most impactful moments highlights Dr. Dorothy’s honest viewpoint on why women are frequently undervalued despite their merit. She explores the underlying causes of these disparities and presents practical strategies to tackle them. Timestamps (00:00) - Introduction (00:52) - Dorothy’s Early Life and Career Beginnings (02:53) - Pioneering Integrative Healthcare (04:57) - Defining Leadership and Personal Growth (12:30) - Challenges in Leadership and Growth (22:34) - Balancing Empathy and Accountability (35:25) - Women in Leadership: Challenges and Solutions (45:06) - Gender Parity and Cultural Shifts (48:08) - Training Women to Negotiate for Equal Pay (51:11) - Vision and Action in Leadership (01:04:18) - Building a Legacy (01:10:57) - Lightning Round: Personal Fun and Insights (01:27:41) - Final Thoughts and Contact Information Listeners will gain insights into: What defines impactful leadership in today’s world. The balance between empathy and accountability in leadership. How to navigate fear, embrace transitions, and lead with resilience. Strategies for managing stress and fostering personal growth as a leader. Practical tools to empower women to step into leadership roles confidently Whether you’re a seasoned leader or just starting your journey, this episode is packed with inspiration, wisdom, and actionable insights that will resonate, especially with women. Learn More about Dr. Dorothy: https://www.askdrdorothy.com Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Bert TerHart: Sailing Into the Unknown Survival Sustainability 1:30:28

17 weeks ago1:30:28

1:30:28

What if the ocean was your only home for months—with no land in sight, safety net, or turning back? Would you survive? Would you thrive? In episode 43, host Sid Bensalah interviews Bert TerHart , an adventurer who has sailed over 50,000 miles solo, completed a 7,800-kilometer paddling journey across Canada, and is pioneering innovative technologies with LeadBrain.ai . But his journey isn’t just about adventure—it’s about resilience, leadership, and the urgent need to protect our oceans. This conversation dives deep into: Survival at sea —what it takes to navigate some of the world’s most extreme conditions. The raw truth about ocean conservation and why our waters are in crisis. The Four P’s of Problem Solving —Bert’s battle-tested framework for overcoming challenges. How AI and sustainability intersect —and the role of technology in environmental protection. Leadership when failure is not an option —how to stay decisive and adaptable under pressure. Bert shares incredible firsthand survival stories, hard-earned leadership lessons, and his take on why adaptability is the key to success—at sea, in business, and in life. If you’re fascinated by ocean exploration, sustainability, and the limits of human endurance, this episode is a must-listen. Episode Breakdown (00:05) Introduction to Bert TerHart (01:13) Early Inspirations and Indigenous Artifacts (03:46) Upbringing and Family Influence (07:56) Lessons from the Sea (19:13) The Four Ps of Problem Solving (21:47) LeadBrain.ai and Small Business (28:14) Technology and Sustainability (37:02) Leadership and Adaptability (43:34) The Art of Pivoting Under Pressure (44:38) The Dire State of Our Oceans (46:16) The Problem with Industrial Fishing (49:12) Policy Failures and Environmental Impact (53:38) The Challenge of Achieving Net Zero (59:46) Human Adaptability and Climate Policy (01:12:00) Personal Reflections and Mental Strategies (01:22:08) Lightning Round Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Athletic IQ with Dr. Scott Goldman 1:15:47

18 weeks ago1:15:47

1:15:47

How do elite athletes make split-second decisions under pressure? What separates good players from great ones isn’t just skill; it’s how they think. In episode#42 of Pre-Zero Sports Talk , host Sid Bensalah interviews Dr. Scott Goldman , a leading sports psychologist and co-creator of the Athletic Intelligence Quotient (AIQ). His groundbreaking work has assisted teams in the NFL, NBA, MLB, and other premier leagues in enhancing their recruitment, development, and training of athletes. Dr. Goldman shares his philosophy: “Well-informed people make really good decisions. Performance is the formula of talent times environment. What’s going on within the athlete? What’s happening around them? If we understand both, we can unlock incredible potential.” This episode breaks down how AIQ measures the mental side of sports, the psychology behind team success, and how cognitive skills apply beyond sports—from firefighting to military operations. Dr. Goldman also unpacks the emotional toll of being an athlete, how to handle fan criticism, and why mental resilience separates champions from the rest. In the Lightning Round, he reveals his favorite way to unwind after a long day, offering a candid look into the mindset of a performance expert. 🎧 Listen in to understand the unseen mental game that shapes champions. Timestamps: (00:00) Winning Edge: The Power of Athletic IQ (00:37) Scott’s Journey into Sports Psychology (05:59) The Challenges of Collegiate Sports Psychology (08:07) Understanding the Role of Psychology in Sports (21:39) The Creation and Impact of AIQ (36:53) How Cognitive Skills Shape Sports Performance (38:45) Anticipation and Split-Second Decision-Making (43:44) Handling Pressure Through Mental Preparation (45:28) Mental Performance vs. Emotional Resilience (49:58) AIQ's Expansion Beyond Team Sports (56:31) The Role of Speed in Decision-Making (01:04:16) Coaching Strategies and Everyday Mental Training (01:06:25) Lightning Round: Quickfire Questions (01:14:40) Final Thoughts and Takeaways Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Unlocking Leadership: Balancing Career and Success 35:48

18 weeks ago35:48

35:48

In this Pre-Zero Sports Talk Podcast episode, 41, host Sid Bensalah interviews Alex Love , Vice President of Marketing and Communications at RIVA Solutions and host of the Mastering the Art of Failing podcast. Alex shares her journey from navigating the nonprofit, private, and public sectors to becoming a leader in marketing and communications. She discusses the challenges of balancing career growth with personal life, particularly as a new mother, and how embracing failure as a learning tool has shaped her leadership approach. We also explore her insights on: ➢ Building and leading small but impactful teams ➢ The role of creativity in digital branding and marketing ➢ Finding resilience and embracing failure as a pathway to growth ➢ How parenthood has influenced her leadership style This episode is for entrepreneurs, leaders, and anyone seeking practical personal and professional growth advice. 🔊 Tune in for a conversation filled with real-world lessons, practical insights, and stories that will shift your perspective on success. Episode Timestamps (00:04) - Introduction to Alex Love (00:52) - Alex's Journey into Marketing (02:42) - Leadership and Personal Growth (06:51) - Balancing Motherhood and Career (08:26) - Mastering the Art of Failing Podcast (12:30) - Building and Leading Effective Teams (23:15) - Embracing Failure and Leadership (28:11) - Lightning Round Q&A (34:31) - Conclusion and Final Thoughts Connect with Alex Love 🔹 Website: www.alexslove.com 🔹 LinkedIn: Alex Love on LinkedIn 🔹 Podcast: Mastering the Art of Failing Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Athletics Meets Entrepreneurship: Walker Ferguson's Journey 1:09:53

19 weeks ago1:09:53

1:09:53

In Episode #40 , host Sid Bensalah interviews Walker Ferguson , a student-athlete, entrepreneur, and passionate advocate for mental wellness. As a football safety for Wake Forest University and the co-founder of Ascend , a meditation app designed for personalized mindfulness, Walker has perfected the art of balancing athletics, academics, and entrepreneurship. This episode delves into the exciting playoff victory of the Kansas City Chiefs against the Buffalo Bills , emphasizing Patrick Mahomes’ talent and exploring how sports foster mental resilience. Walker shares his strategies for mindset, lessons in leadership, and faith-based methods for overcoming challenges, injuries, and the demands of Division 1 football. He discusses how Ascend’s AI-driven mindfulness technology transforms athlete recovery and mental health. Whether you're an athlete, entrepreneur, or someone looking to enhance mental resilience, this episode is packed with actionable insights and inspiring takeaways. (00:55) Chiefs vs. Bills – Breaking Down the Game (02:39) Mahomes vs. Allen: The Playoff Rivalry (06:53) Walker’s Early Life and Love for Sports (08:16) The Entrepreneurial Spark & Launching Ascend (10:49) How to Balance Football, Business, and Academics (14:50) Overcoming Setbacks, Injuries & Mental Blocks (20:11) The Birth of Ascend Meditation App & Its Mission (31:46) AI-Driven Personalization in Mental Wellness (36:52) Supporting Student-Athletes Beyond the Field (42:11) The Role of Mentorship and Mental Coaching (44:44) How Mindfulness & Meditation Improve Performance (49:59) Walker’s Daily Faith & Gratitude Practices (52:51) What It Takes to Lead in Sports & Entrepreneurship (58:29) Navigating Setbacks, Rejection & the Power of Persistence (01:01:38) Advice for Young Athletes & Future Entrepreneurs (01:03:32) Lightning Round: Fun & Rapid-Fire Questions If you enjoyed this episode, please rate, review, and subscribe on your favorite podcast platfor Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Soil to Sustainability: Climate Solutions with Samantha Jewel 1:18:00

20 weeks ago1:18:00

1:18:00

What If the Secret to Saving Our Planet Was Right Beneath Our Feet? In Episode#39, host Sid Bensalah sits down with Samantha Jewel , a visionary in soil carbon and regenerative agriculture. With nearly three decades of experience, Samantha shares her compelling journey from managing her family’s restaurant empire to founding Urth.io , a platform helping farmers engage in carbon credits and adopt practices that restore soil health. Together, they uncover the critical role of soil in addressing global challenges like climate change, human health, and even athletic performance. Samantha doesn’t just talk about ideas—she shares real-world stories, pivotal moments, and her relentless efforts to educate others, including writing children’s books to inspire future generations. This is a conversation about more than just farming—it’s about human survival, our connection to the land, and the solutions that can lead us to a healthier planet. Tune in to learn why soil might be the hidden hero we’ve been overlooking. Episode Timeline: (00:57) Samantha’s Journey into Regenerative Agriculture. (08:04) The Impact of Soil Health on Human and Environmental Well-Being. (10:00) Challenges in Promoting Clean and Regenerative Practices. (16:01) Soil Carbon’s Role in Combating Climate Change. (23:43) The Urth.io Story: Bridging Farmers and Sustainability. (39:38) The Importance of Frameworks in Environmental Regulations. (41:21) Corporate ESG Commitments: Promises vs. Reality. (44:24) Are Carbon Offset Programs Effective? (47:31) Soil Health and Its Impact on Human Nutrition. (56:53) Writing Children’s Books to Inspire Change. (01:05:16) How Soil Quality Connects to Sports Performance. (01:10:54) Lightning Round: Samantha’s Rapid-Fire Insights. Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Mastering Mental Toughness with Kate Allgood 33:23

20 weeks ago33:23

33:23

What if you could unlock the secrets to mastering mental toughness and resilience, both on and off the field? In this Pre-Zero Sports Talk podcast episode, host Sid Bensalah discusses Kate Allgood , a former elite ice hockey player who has become a mindset coach. Drawing on her extensive experience working with NHL players, UFC fighters, and military personnel, Kate explains how anyone can cultivate mental toughness and a resilient mindset. From her journey as an athlete to coaching others through mental performance challenges, Kate provides actionable strategies for overcoming mental blocks, managing pressure, and rediscovering joy in what you do. She also offers valuable advice for young athletes dealing with social media and external expectations, emphasizing the importance of building confidence from within. The conversation concludes with a fun and insightful lightning round where Kate shares personal anecdotes and her life philosophy. Episode Timeline: (00:54) Kate's Journey from Athlete to Mindset Coach (04:17) Understanding Mental Toughness (06:33) Building Mental Toughness and Confidence (07:54) Managing External and Internal Pressures (09:21) Navigating Social Media as an Athlete (18:15) Morning Routines and Resilience (23:14) Addressing Burnout and Rediscovering Joy (25:59) Common Mental Blocks Across Disciplines (28:21) Lightning Round Q&A Connect with Kate: Learn more about her work: qpathlete.com Follow on Instagram: @qpathlete Watch on YouTube: Quantum Performance Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
From the Ice to Impact: Lewis Simon’s Journey of Purpose and Change 1:01:02

21 weeks ago1:01:02

1:01:02

From the Ice to Impact: Lewis Simon’s Journey of Purpose and Change In this episode#37, host Sid Bensalah interviews Lewis Simon . They delve into Lewis's transition from a dedicated hockey player to the advocate and entrepreneur behind STY House , a youth apparel brand promoting concussion awareness. Lewis discusses the formative experiences of moving away from home at 15 to pursue hockey, dealing with multiple concussions, and the challenging decision to step away from the sport. After navigating the complex recovery process from brain injuries, he redirected his passion toward coaching young athletes and founding STY House. He emphasizes the dual mission of the brand—to provide stylish clothing while advocating for youth sports safety. The conversation also touches upon the evolving discussions around mental and physical health in sports, particularly concerning concussions and CTE. It highlights how his partnerships with the Concussion Legacy Foundation helped amplify his mission. The episode underlines Lewis's dedication to resilience, purpose, and making a lasting impact on and off the ice. (00:00) From the Ice to Impact: Lewis Simon’s Journey of Purpose and Change (00:05) Introduction to Lewis Simon's Journey (00:57) Early Love for Hockey (03:06) Facing Concussions and Adversity (05:14) Transitioning from Hockey to a New Purpose (09:02) Founding STY House and Concussion Awareness (12:05) The Concussion Legacy Foundation and its Community Impact (20:11) Coaching and Mentoring Young Athletes (28:56) Challenges and Changes in Sport Safety (36:46) The Problem with Youth Sports Culture (37:44) The Role of Parents in Youth Sports (38:25) Challenges and Rewards of Coaching (38:28) Building a Brand and a Legacy (40:08) Impacting Youth Sports Safety (44:07) Lightning Round: Fun and Personal Insights (58:31) Final Thoughts and Contact Information Support the show ☞ Stay Connected with Pre-Zero Sports Talk! Join Sid Bensalah and the Pre-Zero Sports Talk community for honest conversations on sports, leadership, community, sustainability, and progress. Follow, watch, and engage — your voice matters. 📲 Follow & Engage with Us: 🔹 Spotify (Video Channel) → Watch Episodes on Spotify 🔹 YouTube (Video Channel) → Subscribe & Watch Full Interviews 🔹 Twitter/X → @PreZeroST 🔹 Instagram → @PreZeroSportsTalk 🔹 LinkedIn → Join the Conversation 🔹 TikTok → @PreZeroSportsTalk 🔹 Substack → Exclusive Content & Updates Your Voice Matters! 🎤 Got feedback or a topic request? We’d love to hear from you! 📩 Send your thoughts here 💡 Support the Podcast Fuel our mission of honest storytelling and real impact. Contribute ...…

Pre-Zero Sports Talk

1
Leadership Redefined: Emotional Intelligence and Team Performance 52:24

22 weeks ago52:24