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Getting to your feel-good weight after birth, with Nutritionist Alana Bonnemann
Manage episode 380011824 series 2847235
Today I chat with Nutritionist Alana Bonnemann about nutrition and losing weight after birth. We discuss tips to help get to your feel-good weight range after birth, and tips to help maximise nutrition after birth.
Today we discuss:
- Postpartum depletion
- How lacking certain nutrients can impact overall health and wellness
- How to get to feel-good weight range after birth
- Tips for nutrition after birth
And so much more.
Alana Bonnemann is a naturopath, nutritionist, podcast host and mother.
Her work is dedicated to helping mothers regain energy and get to a feel good weight to reflect a body they are proud, confident and comfortable in.
With over a decade in the health industry, she understand the long game of good health, daily practices with a sustainable approach.
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Alana's website: https://alanabonnemann.com/resources
Alana's Instagram: https://www.instagram.com/naturopath.alana
Previous episode discussed about postpartum depletion: https://www.fitnestmama.com/podcast/postnatal-depletion/
230 episodes
Manage episode 380011824 series 2847235
Today I chat with Nutritionist Alana Bonnemann about nutrition and losing weight after birth. We discuss tips to help get to your feel-good weight range after birth, and tips to help maximise nutrition after birth.
Today we discuss:
- Postpartum depletion
- How lacking certain nutrients can impact overall health and wellness
- How to get to feel-good weight range after birth
- Tips for nutrition after birth
And so much more.
Alana Bonnemann is a naturopath, nutritionist, podcast host and mother.
Her work is dedicated to helping mothers regain energy and get to a feel good weight to reflect a body they are proud, confident and comfortable in.
With over a decade in the health industry, she understand the long game of good health, daily practices with a sustainable approach.
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Alana's website: https://alanabonnemann.com/resources
Alana's Instagram: https://www.instagram.com/naturopath.alana
Previous episode discussed about postpartum depletion: https://www.fitnestmama.com/podcast/postnatal-depletion/
230 episodes
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