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Nutrition for preconception health - beyond fertility!
Manage episode 400824498 series 2847235
Today I chat with fertility dietitian Mariam Metwally about nutrition for preconception health and fertility, and the importance of the first 1000 days of nutrition.
Today we discuss:
- Preconception nutrition
- Importance of the first 1000 days of nutrition
- Tips for diet/lifestyle/supplements for both partners before conceiving
- Importance of diet in preconception beyond fertility - the impact on pregnancy health and health outcomes of future child
We also chat about how a dietitian / nutritionist can help with fertility, what is the optimal fertility diet, and specifically some foods that are good for diet.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Mariam's Instagram: @tayyibnutrition
Mariam's Website: tayyibnutrition.com.au
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
226 episodes
Manage episode 400824498 series 2847235
Today I chat with fertility dietitian Mariam Metwally about nutrition for preconception health and fertility, and the importance of the first 1000 days of nutrition.
Today we discuss:
- Preconception nutrition
- Importance of the first 1000 days of nutrition
- Tips for diet/lifestyle/supplements for both partners before conceiving
- Importance of diet in preconception beyond fertility - the impact on pregnancy health and health outcomes of future child
We also chat about how a dietitian / nutritionist can help with fertility, what is the optimal fertility diet, and specifically some foods that are good for diet.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Mariam's Instagram: @tayyibnutrition
Mariam's Website: tayyibnutrition.com.au
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
226 episodes
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