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Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102]

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Manage episode 394339215 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Enjoy this re-run of one of our most popular episodes from 2022.
In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest and support you need in the early postpartum period.
LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama
Naomi's Website: https://cocoonbynaomi.com/


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

If you want to help your body recover after birth.

If you want to get stronger in your core and pelvic floor muscles.

If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial:
www.fitnestmama.com

  continue reading

226 episodes

Artwork
iconShare
 
Manage episode 394339215 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Enjoy this re-run of one of our most popular episodes from 2022.
In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest and support you need in the early postpartum period.
LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama
Naomi's Website: https://cocoonbynaomi.com/


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

If you want to help your body recover after birth.

If you want to get stronger in your core and pelvic floor muscles.

If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial:
www.fitnestmama.com

  continue reading

226 episodes

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