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The simple trick to help support an amazing postnatal recovery

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Manage episode 384391330 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out.
LINKS:

Telehealth with Physio Kath

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 384391330 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out.
LINKS:

Telehealth with Physio Kath

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

  continue reading

224 episodes

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