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Tips for exercising during pregnancy (and things to consider)
Manage episode 386197330 series 2847235
In this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery.
And then we dive into tips for exercising, along with things to consider, including:
- incorporating pelvic floor into workouts
- how to exercise with pelvic girdle pain
- running modification
- abdominal muscle separation pregnancy safe exercises
- and more!
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
226 episodes
Manage episode 386197330 series 2847235
In this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery.
And then we dive into tips for exercising, along with things to consider, including:
- incorporating pelvic floor into workouts
- how to exercise with pelvic girdle pain
- running modification
- abdominal muscle separation pregnancy safe exercises
- and more!
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
226 episodes
All episodes
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