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Are Your Friendships Helping or Hurting Your Confidence?
Manage episode 386539630 series 3505378
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Can our friends influence how we perceive our bodies? Can our self-confidence hinge on the way we talk about our bodies? These are questions that will be answered as we venture into a dialogue on body image, friends, and self-talk. It's a journey that I, as your host, am passionate about, as I believe that every woman should view her body positively. This episode is packed with personal anecdotes, research, and insights that will help us understand the intertwining threads of friendship and body image.
We'll confront the raw truth of how friends can shape our body image - the good, the bad, and the ugly. But, we'll also discuss how to surround ourselves with body-confident friends who can support us on our journey towards a healthy body image. Further, we'll delve into the power of body talk and how it can make or break our self-confidence. Lastly, we'll share some practical tips on how to shift these conversations in a positive direction. So tune in, share your thoughts, and continue the conversation.
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Chapters
1. Friends' Impact on Body Image (00:00:00)
2. Body Talk's Impact on Self-Confidence (00:03:50)
3. Shifting Conversations (00:14:28)
44 episodes
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