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8 Steps to a Healthier, Happier Holiday Season
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Let's make this holiday season a time of joy, health, and body confidence. These 8 steps to having a healthy holiday will shift your mental and physical health without stress and overwhelm.
We're shunning the stressful, restrictive holiday advice you'll find on the internet and creating an overall wellness routine that can used even by your kids. It's all about balance, not obsession over calories or skipping your favorite holiday treats.
The goal? To carve out a path towards finding peace and freedom in our bodies and relishing the holiday season without the extra stress. So, sisters, gear up for a holiday season where health, happiness, and body confidence reign supreme.
Learn more about Body Gratitude on Episode 19
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