Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 328: Losing Weight Is Different Than Keeping It Off | Program Yourself Thin Podcast
Manage episode 417363840 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing weight and keeping it off are two distinct phases of the weight management journey, each requiring different strategies. The weight loss phase is typically short-term, focused on creating a calorie deficit through diet and exercise. However, the maintenance phase, which is ongoing, involves sustaining the new lower weight. Strategies for maintenance can be simpler and more flexible than those for weight loss. They focus on establishing a balanced, realistic eating pattern and an enjoyable fitness routine that can be maintained indefinitely without feeling restrictive. Understanding that maintenance is a lifelong process helps in developing a sustainable approach, making it easier to keep the weight off permanently.
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Manage episode 417363840 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing weight and keeping it off are two distinct phases of the weight management journey, each requiring different strategies. The weight loss phase is typically short-term, focused on creating a calorie deficit through diet and exercise. However, the maintenance phase, which is ongoing, involves sustaining the new lower weight. Strategies for maintenance can be simpler and more flexible than those for weight loss. They focus on establishing a balanced, realistic eating pattern and an enjoyable fitness routine that can be maintained indefinitely without feeling restrictive. Understanding that maintenance is a lifelong process helps in developing a sustainable approach, making it easier to keep the weight off permanently.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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continue reading
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