Go offline with the Player FM app!
Episode 339: Why Willpower Doesn't Work For Weight Loss | Program Yourself Thin Podcast
Manage episode 420068018 series 3468458
Willpower alone is often insufficient for sustainable weight loss because it is a limited resource, easily depleted under stress, fatigue, or temptation. Most of our behaviors, including eating habits, operate on autopilot, driven by subconscious patterns and routines developed over time. Relying solely on willpower targets these behaviors only at the conscious level, suitable for short-term challenges but not for long-term change. Instead, the key to lasting weight loss is reprogramming the mind, changing the deep-seated habits that dictate daily choices. This involves creating new, healthier routines that eventually become automatic, reducing the reliance on willpower and making healthy choices the new norm.
384 episodes
Manage episode 420068018 series 3468458
Willpower alone is often insufficient for sustainable weight loss because it is a limited resource, easily depleted under stress, fatigue, or temptation. Most of our behaviors, including eating habits, operate on autopilot, driven by subconscious patterns and routines developed over time. Relying solely on willpower targets these behaviors only at the conscious level, suitable for short-term challenges but not for long-term change. Instead, the key to lasting weight loss is reprogramming the mind, changing the deep-seated habits that dictate daily choices. This involves creating new, healthier routines that eventually become automatic, reducing the reliance on willpower and making healthy choices the new norm.
384 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.