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Episode 340: Thriving At Cookouts | Program Yourself Thin Podcast
Manage episode 420068017 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thriving at cookouts while balancing weight loss goals and enjoyment is all about preparation and mindset. Enter these events with confidence, knowing you are in control of your food choices. Reflect on how you want to behave and who you want to be in those moments. This self-awareness empowers you to make decisions that align with your goals. Implement practical strategies: don’t arrive starving—have a healthy snack beforehand to curb excessive hunger. Stay calm and grounded, perhaps by taking a few deep breaths before eating. Hydrate well by drinking water, which can help prevent mistaking thirst for hunger. These steps ensure you enjoy the gathering without compromising your weight loss efforts.
370 episodes
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Manage episode 420068017 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thriving at cookouts while balancing weight loss goals and enjoyment is all about preparation and mindset. Enter these events with confidence, knowing you are in control of your food choices. Reflect on how you want to behave and who you want to be in those moments. This self-awareness empowers you to make decisions that align with your goals. Implement practical strategies: don’t arrive starving—have a healthy snack beforehand to curb excessive hunger. Stay calm and grounded, perhaps by taking a few deep breaths before eating. Hydrate well by drinking water, which can help prevent mistaking thirst for hunger. These steps ensure you enjoy the gathering without compromising your weight loss efforts.
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Similar to Program Yourself Thin Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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…
continue reading
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