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Yuri Marmerstein: How To Move Like A Gymnast
MP3•Episode home
Manage episode 286725332 series 2548409
Content provided by PropaneFitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PropaneFitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat? Yuri Marmerstein is an acrobat, handbalancer and adult learner, which sets him apart as a fantastic teacher. Unlike many gymnastics coaches, he recognises that adults have different needs and constraints too. Also covering: How to periodise gymnastics with bodybuildingHow to learn many skills at onceThe games your ego plays when you're learning new skillsWhere to start if you've never done this stuff beforeWhat flexibility and gymnastics can teach you about your emotional stateHow to use coaching and video feedback to accelerate your learningHow to learn any new skillWhat acting can teach you about your body Find out more from Yuri here: http://www.yuri-mar.com/products/ His book http://www.yuri-mar.com/products/balancing-the-equationpdf-ebook https://www.instagram.com/yuri_marmerstein/ You'll also enjoy: https://propanefitness.com/emmet-louis-on-how-stretching-is-a-laser-into-your-soul/ https://propanefitness.com/stretching-lessons/
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264 episodes
MP3•Episode home
Manage episode 286725332 series 2548409
Content provided by PropaneFitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PropaneFitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat? Yuri Marmerstein is an acrobat, handbalancer and adult learner, which sets him apart as a fantastic teacher. Unlike many gymnastics coaches, he recognises that adults have different needs and constraints too. Also covering: How to periodise gymnastics with bodybuildingHow to learn many skills at onceThe games your ego plays when you're learning new skillsWhere to start if you've never done this stuff beforeWhat flexibility and gymnastics can teach you about your emotional stateHow to use coaching and video feedback to accelerate your learningHow to learn any new skillWhat acting can teach you about your body Find out more from Yuri here: http://www.yuri-mar.com/products/ His book http://www.yuri-mar.com/products/balancing-the-equationpdf-ebook https://www.instagram.com/yuri_marmerstein/ You'll also enjoy: https://propanefitness.com/emmet-louis-on-how-stretching-is-a-laser-into-your-soul/ https://propanefitness.com/stretching-lessons/
…
continue reading
264 episodes
All episodes
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